Moderate drinking is good for cardiovascular disease is a misunderstanding

We all know that excessive drinking can endanger health. According to a study published in the United States in 2014, the age at work is also the case of premature death. One in every ten is related to heavy drinking. However, there are many people who say that moderate drinking can protect the heart. This is the best excuse for all drinkers to drink. So, is there a basis for this statement? Moderate drinking is good for our cardiovascular system? In fact, moderate drinking is related to a healthier cardiovascular system, and it may not be representative of people who drink moderately in other ways. Alcohol itself has a cardiovascular effect.

Moderate drinking is good for cardiovascular disease is a misunderstanding

1. What is moderate drinking?

Regarding drinking, the American Heart Association has this saying: If you drink alcohol, do so in moderation. If you don't drink, don't start. So the American Heart Association recommends that men and women should not drink more than 2 cups and 1 drink per day. cup. 1 cup of wine is equivalent to one and a half white wine, two two red wine, six two beer. Equivalent to 15 grams of alcohol. This is the definition of moderate drinking!

How to conduct a risk assessment of cardiovascular disease

How to conduct a risk assessment of cardiovascular disease?

How to conduct a risk assessment of cardiovascular disease

For all asymptomatic adults, when assessing cardiovascular risk:

1. The overall risk assessment method recommended by this consensus should be used according to traditional cardiovascular risk factors (including age, gender, overweight and obesity, smoking, blood pressure, total cholesterol levels, and diabetes). Evaluation.

2. According to the overall risk score, the subjects can be divided into: low risk (10-year risk of ischemic cardiovascular disease <10%), moderate risk (ischemic cardiovascular disease 10 years of risk 10) %-20%) and high risk (10-year risk of ischemic cardiovascular disease >20%).

3. The family history of cardiovascular disease, especially coronary heart disease and stroke, should be detailed.

4. Glycated hemoglobin (HbA1C) can be detected if necessary.

5. If necessary, a resting 12-lead ECG can be performed.

For asymptomatic adults with low to moderate risk (6% to 10% risk of ischemic cardiovascular disease), assess cardiovascular risk: if necessary, use computed tomography (CT) for coronary Arterial calcification (CAC) measurements.

Risk assessment and progression of thrombotic cardiovascular disease

Why do cardiovascular risk assessment?

Risk assessment and progression of thrombotic cardiovascular disease

Human beings need to anticipate dangers in order to survive. Predicting danger and preventing it is an important part of human evolution. People pay special attention to disasters such as volcanoes, floods and earthquakes, and the biggest fatal risk each of us faces is cardiovascular disease. Among the 240 causes of death, stroke and ischemic heart disease ranked first; and ischemic heart disease (such as coronary heart disease) has jumped from the seventh place of early death to the second place. In general, the greatest risk of human death comes from cardiovascular disease.

Doctors are the performers of health-related risk management. In the face of every patient, they are consciously and unconsciously doing risk assessment-dangerous treatment decisions. The guidelines for drug or interventional recommendations are based on risk stratification, the main decision for who to take the drug, for whom to perform the surgery, and for the comprehensive intervention of risk factors. Different treatment options depending on the patient's risk, which requires not only the doctor's judgment, but also the support of scientific evidence. Why do you want to do a risk assessment? In fact, the purpose of risk assessment is to provide clinicians with a basis for treatment decisions. The speaker emphasized that this is mainly for patients without a history of stroke or coronary heart disease, because patients with history are high-risk patients.

Early morning is a high incidence of cardiovascular and cerebrovascular diseases

Early morning is usually the “highest” period of blood pressure in a day, which is also a relatively weak period of efficacy. In order to improve the stability and compliance rate of early morning blood pressure in hypertensive patients, on the occasion of the 5.17 “World Hypertension Day”, for most hypertensive patients, the first few hours of starting daily activities after waking up in the morning (usually Between 6:00 and 10:00, blood pressure will reach the highest peak of the day. Once high blood pressure patients can not effectively control blood pressure, it will cause moderate disease.

Early morning is a high incidence of cardiovascular and cerebrovascular diseases

The buck seems to be simple, but it is actually a very complicated problem. It is necessary to consider the blood concentration of the drug 24 hours after the patient takes the drug. Hypertension is a disease that requires long-term management and regular monitoring. At present, many patients with hypertension are reluctant to regularly monitor blood pressure and stop taking drugs on their own. This is not only a cause of poor blood pressure control, but also serious Cardiovascular and cerebrovascular diseases pose a hidden danger to their health. At the same time, they have become a major problem in the management of hypertension, which has led to an increase in the incidence of cardiovascular and cerebrovascular diseases in hypertensive people.

What are the medicines for treating cardiovascular and cerebrovascular diseases?

There are many coincidences in history. Nobel was famous for discovering nitroglycerin (the main raw material for explosives), but he himself delayed the treatment of coronary heart disease by refusing to take nitroglycerin. A new chapter in cardiovascular medicine begins with a sweetener of nitric acid. At the time, scientists knew that a small amount of nitroglycerin could be used to relieve angina, but it was not known how nitroglycerin works.

What are the medicines for treating cardiovascular and cerebrovascular diseases?

It is not until 100 years later that people have solved this mystery. As long as there is a sufficient amount of nitric oxide molecules in the body, it will not get cardiovascular and cerebrovascular diseases.

Relying on "nitric oxide"

Dr. Ignaro, the winner of the Nobel Prize in Physiology/Medical, 1998, talked about the nitric oxide regimen

"Devil Time" for heart and cerebrovascular disease in winter

The winter is coming, and the cold wave is increasing. At this time, it is necessary to guard against the ‘devil time’ of the onset of cardiovascular and cerebrovascular diseases, and take precautions to prevent accidents.

"Devil Time" for heart and cerebrovascular disease in winter

Under normal circumstances, people have lower blood pressure during sleep at night, which is about 2 or 3 in the morning. Wake up in the morning and the blood pressure rises rapidly. In the first few hours after starting the daily activities after morning waking (about 6-10 in the morning), the blood pressure reaches or approaches the highest peak. At this time, the blood pressure is even higher than 40-50mmHg than nighttime, which is medically called "blood pressure morning peak". The blood pressure of some hypertensive patients will suddenly rise in the early morning, and the time is mainly concentrated at 6-10 o'clock in the morning. About half of the elderly hypertensive patients show early morning hypertension. The study found that during the dangerous time in the early morning, the patient's sympathetic nerve was in a period of increased excitability, the renin-angiotensin system was activated, causing the heartbeat to accelerate, and the blood pressure to rise. In addition, the patient did not drink water overnight, and the patient exhaled a lot of water. In the morning, the blood viscosity is high. For hypertensive patients with atherosclerotic plaque, the plaque is prone to rupture, leading to myocardial infarction, cerebral infarction, cerebral hemorrhage, and even sudden death. Studies have shown that the incidence of myocardial infarction at 9 am is 3 times higher than 9:00; the peak of sudden cardiac death is also from 9 am to 12 am; the incidence of stroke in the morning is about 60%. 60% of the elderly died in the early morning, and cardiovascular diseases burst 70% to 80%. Therefore, this period is known as the "devil time" of patients with cardiovascular and cerebrovascular diseases. This is because the patient wakes up, after the start of the activity, the sympathetic nerve is active, the secretion of vasoactive substances such as catecholamine, serotonin and adrenaline is increased, and the vascular tone is increased, so that the blood pressure is increased beyond the normal limit. Low temperature is one of the main causes of the onset of cardiovascular and cerebrovascular diseases. More than 70% of patients with myocardial infarction and more than 50% of patients with coronary heart disease are very sensitive to changes in temperature. The unusually cold weather in the early morning of winter will stimulate the sympathetic nerves, strengthen the blood vessels, cause blood pressure fluctuations, and thus provoke a sudden onset of cardiovascular and cerebrovascular diseases. Moreover, too low temperatures can cause coronary and cerebral arterial vasospasm, leading to coronary heart disease and stroke. In the cold winter season, especially when the cold current invades, the risk of cardiovascular and cerebrovascular events is increased. In particular, be vigilant and pay attention to prevention.

How to prevent cardiovascular and cerebrovascular diseases

Cardiovascular and cerebrovascular diseases can't be careless. Many friends don't know how to be healthy. In fact, the health of the body is really important. Of course, the daily diet also needs more attention. For everyone's health, these still have to be More attention, in the winter, the elderly, maintaining their body is still very important. Here are some ways to prevent cardiovascular and cerebrovascular diseases:

How to prevent cardiovascular and cerebrovascular diseases

1. Good mood

The mood of the elderly must be kept cheerful and emotionally stable. It is necessary to correctly treat all kinds of stimuli and emergencies in daily life, and control the seven emotions (hi, anger, worry, thought, shock, fear, sorrow), keep not angry, no Get angry, less excited, take some stable pills in advance, or take travel, transfer thoughts and other avoidance methods. Personal desires must not be too strong. The most vital thing is a kind and hardworking heart. It is better to "difficultly confuse" some small things in life, and some personal loss or grievances are also the best way to take the spirit of "losing is a blessing". After retirement, we must overcome the sense of loss and loneliness, take the initiative to participate in various public welfare activities, and adapt to the new environment as soon as possible.

Why do you have cardiovascular and cerebrovascular diseases, what are the causes?

Many people do not pay attention to their living habits. As a result, they have regretted cardiovascular and cerebrovascular diseases. Let us introduce the causes of cardiovascular and cerebrovascular diseases to help you stay healthy.

Why do you have cardiovascular and cerebrovascular diseases, what are the causes?

1. Unhealthy diet: Now that living conditions are good, people eat a lot of foods that contain high fat and high calories every day, leading to overweight and high blood pressure. In addition, the daily diet is not balanced, lack of protein and dietary fiber, fish protein and soy protein have the effect of reducing the occurrence of stroke, while dietary fiber has a good preventive effect on hypertension. Excessive intake of salt is also very bad for the body, too much salt can cause high blood pressure. From this point of view, we should pay attention to the combination of diet, proper arrangement of fish protein or soy protein and high-fiber food, and eat less salt.

2. there is no proper exercise: many office workers in the city are sitting at the desk all day, lack of exercise leads to poor digestion, fat accumulation, weight gain and cause many cardiovascular diseases. Sticking to proper exercise every day consumes excess fat in the body, promotes metabolism, and makes the body healthier.

Which foods are good for cardiovascular and cerebrovascular diseases?

cardiovascular and cerebrovascular diseases requires special attention to diet. Here are some diets that are beneficial for cardiovascular and cerebrovascular diseases:

Which foods are good for cardiovascular and cerebrovascular diseases?

1. Corn: Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as 60% or more. It helps normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

2. Tomatoes: not only the vitamin content is 24 times higher than apples and pears, but also contains vitamin rutin, which can improve the body's oxidizing ability, eliminate free radicals and other body waste, protect blood vessel elasticity, and prevent thrombosis.

What are the methods for examination of cardiovascular and cerebrovascular diseases?

If you find that you have symptoms of cardiovascular and cerebrovascular disease, you should go to the hospital for examination and insist on treatment, so that the disease will be cured. Checking and treatment must go to a professional hospital. The cost of this kind of hospital will be relatively small, and there is also the guarantee of treatment. People are usually indispensable for the prevention of diseases. The following is an introduction to the disease screening program:

What are the methods for examination of cardiovascular and cerebrovascular diseases?

1.  Cardiovascular can do heart ultrasound, electrocardiogram, test liver and kidney function, and monitor blood pressure, blood lipids, blood sugar; other aspects of liver and gallbladder spleen and kidney ultrasound, chest film or CT; have special problems in time to check, especially in various kinds of stimulation When factors (such as changes in mood, changes in the amount of exercise), the body is often in a state of stress, and should be examined in detail. The elderly often have varying degrees of arteriosclerosis, lipid glucocortic disorders, increased blood viscosity, low red blood cell deformability, and easy thrombosis, so monitoring is achieved and adjusted according to the situation.

Six factors leading to cardiovascular and cerebrovascular diseases, self contrast early prevention

When it comes to cardiovascular and cerebrovascular diseases, everyone's response is different, or very scared, or don't care. In fact, our attitude towards the disease is to pay attention to it, don't be afraid, take the initiative to choose health, and can't regret it afterwards.

Six factors leading to cardiovascular and cerebrovascular diseases, self contrast early prevention

Therefore, we have found six factors of cardiovascular and cerebrovascular diseases, so that everyone has a pre-judgment on their own body, and cooperate with regular physical examination to ensure good health.

Cardiovascular and cerebrovascular diseases have become the number one killer of mankind!

Cardiovascular and cerebrovascular diseases are the general term for cardiovascular and cerebrovascular diseases. They refer to ischemic or hemorrhagic diseases of the heart, brain and whole body tissues caused by hyperlipidemia, blood viscous, atherosclerosis and hypertension. . The number of people dying from cardiovascular and cerebrovascular diseases in the world is as high as 15 million. Cardiovascular and cerebrovascular diseases have become the number one killer of human beings. Especially for the elderly, it has the characteristics of high prevalence, high disability and high mortality.

Cardiovascular and cerebrovascular diseases have become the number one killer of mankind!

Common symptoms and warning signs of cardiovascular and cerebrovascular diseases: