Eat more sweet potatoes is good for cardiovascular

Many people know that sweet potatoes have anti-cancer effects, but they don't know that sweet potatoes are still a good helper to become younger. Now is the period of high incidence of cardiovascular and cerebrovascular diseases, people with bad heart and brain blood vessels, may wish to eat more sweet potatoes.

Eat more sweet potatoes is good for cardiovascular

Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These ingredients help prevent arteriosclerosis and make blood vessels younger. Among them, β-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis; folic acid and vitamin B6 help to lower the level of cysteine ​​in the blood and prevent it from damaging the arterial blood vessels.

Sweet potato also contains a lot of mucus protein, mucopolysaccharide, etc., which can maintain the elasticity of the cardiovascular wall of the human body and prevent it from happening. In addition, people eat more meat in winter, meat foods are acidic foods, and sweet potatoes are alkaline foods. Both of them can be neutralized by acid and alkali in the stomach, so as to keep our body environment balanced.


Dietary fiber in sweet potato can also play a laxative role, and constipation is a major factor in inducing myocardial infarction. Of course, sweet potatoes lack protein and lipids. Therefore, if you eat them with vegetables, fruits and protein foods, you will not lose your nutrition.

Although roasted sweet potatoes are very sweet, they are mostly baked with burning coal. The baking process is not only polluted by the toxic substances in the burning coal, but also placed on the stove after roasting, and there is no dust and sanitation facilities. It is not good for the health of patients with cardiovascular and cerebrovascular diseases due to various factors.

Therefore, it is best to eat steamed or boiled sweet potatoes. Those who like to eat roasted sweet potatoes can go to the supermarket or the vegetable market to buy fresh and clean, fresh-skinned sweet potatoes. They are roasted in a microwave oven. This kind of baked sweet potato is a "sweet sweet potato." In order to keep the arteries better, in addition to eating sweet potatoes, you should also reduce the intake of cholesterol-rich foods such as animal internal organs; cooking with vegetable oils, it is best not to fry or fry when cooking meat or fish.