Tuesday, October 23, 2018

What is vasospasm? What are the identification and treatment of vasospasm?

What is vasospasm? What are the identification and treatment of vasospasm?
What is vasospasm? What are the identification and treatment of vasospasm?
Vasospasm
Vasospasm is caused by a strong contraction of the smooth muscle of the vessel wall and a narrow lumen, resulting in a decrease in blood flow. In severe cases, the lumen can be completely occluded. Excessive time can cause blood vessel embolism. It is divided into two types: neurogenic and myogenic. There are many causes of vasospasm. Common symptoms are systemic factors such as excessive mental stress, painful stimulation, hypovolemia, hypotension, inflammation or misuse of vasoconstrictors, and local factors such as cold, mechanical irritation, Surgical stimulation, dryness, extravascular exposure to fresh blood, etc. can induce local vasospasm.

Introduction
Arteriosclerotic plaques of the internal carotid artery or vertebral-basal artery system narrow the vascular lumen and eddy currents. When the eddy current accelerates, the blood vessel wall is stimulated to cause vasospasm and a transient ischemic attack occurs, and the symptoms disappear when the vortex decelerates. However, some scholars believe that due to the special nature of the cerebral vascular structure, it is not easy to occur. However, most scholars believe that vasospasm can undoubtedly occur in the internal carotid artery and the cerebral artery ring, cerebral angiography can be seen in the aortic stenosis; subarachnoid hemorrhage can cause extensive and focal cerebral vasospasm; brain surgery on the brain When the aorta is operated, the diameter of the artery is significantly thinned. Therefore, cerebral arterial spasm can also be caused by persistent hypertension, local injury or microparticle stimulation, and cause transient ischemic attack.

The consequences of cardiovascular spasm are serious! Be sure to tell your family!

Vasospasm refers to an abnormal contraction state of an artery over a period of time due to external factors or its own factors.
The consequences of cardiovascular spasm are serious! Be sure to tell your family!
Cardiovascular spasm is different from coronary heart disease in general. Coronary heart disease can occur in blood vessels with plaque lesions, or in blood vessels with few lesions. Coronary spasm causes blood vessels that supply myocardial blood

Different degrees of contraction, even completely closed, leading to angina and even myocardial infarction.

Coronary artery spasm refers to a group of clinical syndromes in which subepithelial conduction arteries undergo a transient contraction, causing partial or complete occlusion of blood vessels, leading to myocardial ischemia. Coronary artery spasm is the basic cause of a variety of cardiac ischemic diseases.

It mainly includes variant angina pectoris, unstable angina pectoris, acute myocardial infarction, and sudden death.

Saturday, October 13, 2018

How to improve and treat cardiovascular occlusion

People with cardiovascular problems can be treated with drugs to assist treatment. At the same time, Xiaobian also tells you that these methods can also effectively alleviate and treat cardiovascular blockage problems.
How to improve and treat cardiovascular occlusion

1. Through diet adjustment to improve, diet should be flat, eat less salty, due to excessive intake of experimental, it will make the arteriosclerosis and blood pressure, but also eat less foods containing high cholesterol, eat less Sweets, anti-pre-atherosclerosis and obesity occur, patients with vascular occlusion are suitable for eating foods containing potassium, which can alleviate the harmful effects of sodium, promote the discharge of sodium, and reduce blood pressure.

2. To maintain a happy mood, blood vessels are an important channel of blood circulation, and it is also dominated by the nervous system, so the abnormal nervous system can also lead to blood supply disorders.

Infusion dredge vascular misunderstanding

Many people, because of vascular occlusion, will go to the hospital infusion regularly to clear the blood vessels, but the cost has been unsatisfactory, and the problem of vascular occlusion has not been eradicated. So, is the infusion of blood vessels really effective?
Infusion dredge vascular misunderstanding
Misunderstanding 1: Can the infusion fluid open the blood vessels?

In fact, blocked blood vessels open, mainly refers to some patients with acute stroke or myocardial infarction can be rescued by drug thrombolysis, or vascular stents. Of course, this time window is also strictly limited and is usually only valid within a few hours. The whole process has nothing to do with transfusion of blood stasis drugs. Even if there are some acute patients, doctors may lose some blood stasis drugs, which is usually only used as an adjuvant treatment to improve symptoms. In patients in stable phase, the tissue of ischemic necrosis has been necrotic, and the tissue that can rebuild the blood has already had new blood vessels. At this time, the blood-suppressing infusion is even less meaningful for the improvement of blood flow in various tissues.

Myth 2: Infusion can improve blood thickening?

The blood here is viscous and usually refers to blood viscosity, which is mainly determined by hematocrit (percentage of blood cells per 100 ml) and fibrinogen. There are many factors affecting blood viscosity, and it is now considered that there is no clear relationship between blood viscosity and stroke or myocardial infarction. Infusion can not be requested as a result of blood viscosity.

Causes of cardiovascular blockage

Cardiovascular blockage can cause many serious consequences such as stroke, brain and blood, cerebral thrombosis, coronary heart disease, myocardial infarction, etc. To prevent cardiovascular blockage, we must first understand the cause of cardiovascular blockage.
Causes of cardiovascular blockage
1. Vascular arteriosclerosis, which causes slow blood flow, resulting in the accumulation of lipid waste in the blood vessels, while blocking the blood vessels to cause myocardial insufficiency, while blocking the blood vessels caused by myocardial insufficiency leading to myocardial relative or absolute ischemia, the general age of onset The majority of men after the age of 40, the most common cause of cardiovascular blockage is high blood lipids, so the most important treatment for cardiovascular blockage is to lower blood lipids and reduce blood viscosity, so as to reduce the harm to the body.

2. Most of the cardiovascular blockage is caused by diet, excessive intake of salt, often eat too high cholesterol, it will cause hardening of the arteries and blood pressure, causing hypertension, coronary heart disease, myocardial infarction, Stroke, etc., so patients should adjust from the diet to enhance their health and fight disease.

Prevent cardiovascular blockages Note 7 life details

How to prevent cardiovascular blockage? For the treatment of cardiovascular occlusion, the most commonly used methods are drugs, stents, bypassing, etc. Although these treatments are effective, they are relatively expensive and have a very long treatment time. For cardiovascular blockage, prevention is the most important. Do you know how to prevent cardiovascular blockage?

Prevent cardiovascular blockages Note 7 life details
Preventing cardiovascular blockage, diet conditioning is important

1. Eat more "vascular scavenger"

Foods such as black fungus, eggplant, onion, garlic, hawthorn, kumquat, sweet potato, corn, etc. can help prevent cardiovascular blockage and maintain blood vessel elasticity.

2. Eat more fish oil-rich foods

Fish meat, rich in methionine, lysine, proline and ornithine, helps to improve cardiovascular blockage and increase blood vessel elasticity.

3. Supplementing folic acid

Foods such as spinach, white, beans, apples, and citrus are rich in folic acid, which helps reduce the incidence of coronary heart disease and stroke and alleviate cardiovascular blockage.

The body has these four performances, which may be blocked by the cardiovascular system. Unfortunately, many people have ignored it.

The body has these four performances, which may be blocked by the cardiovascular system. Unfortunately, many people have ignored it.
The body has these four performances, which may be blocked by the cardiovascular system. Unfortunately, many people have ignored it.

1. Suddenly unconscious, falling to the ground

With or without limb convulsions, self-awake after a few minutes to tens of minutes, no special discomfort after that, medically known as syncope. Many cardiovascular diseases can cause syncope, such as slow heartbeat, various tachycardia, aortic valve stenosis, hypertrophic cardiomyopathy, pulmonary embolism, primary pulmonary hypertension, severe myocardial infarction, etc., you must seek medical advice in time, otherwise There is a danger of sudden death.

2. Severe abdominal pain

Patients with heart disease atrial fibrillation suddenly have severe abdominal pain, nausea or vomiting or sudden cold, numbness, pain, paleness, ischemia, and arterial embolism

3. Fatigue

It is a common symptom of various heart diseases. When heart disease causes poor blood circulation, metabolic waste (mainly lactic acid) can accumulate in tissues, stimulating nerve endings and causing fatigue. Fatigue can be light and heavy, light can not care, heavy can hinder work. However, there is no specificity in heart disease fatigue, which is indistinguishable from fatigue caused by other diseases.

4. The skin appears yellow fat

Cardiac vascular occlusion

With the improvement of living standards, oily foods eat more, and the chances of getting cardiovascular disease are also increasing. What causes cardiovascular disease and how to prevent it? Then how to judge whether it is a cardiovascular disease.
Cardiac vascular occlusion
Here are some of the symptoms of cardiovascular occlusion.

1. Symptoms of cardiovascular occlusion, such as: when you are working, you feel dizzy for no reason, sleep well at night, and you have to do things for no reason, just forget something (memory loss)

2. The symptoms of cardiovascular occlusion appear numbness (when thinking about the problem, suddenly I feel that oxygen is not enough, my head appears to be dark in a moment), asthma (not getting angry), and panic (which always feels palpitations).

Cocoa compounds are associated with improvements in some cardiovascular biomarkers

Fortunately for chocolate lovers around the world, a recent study using various methods has shown that compounds known as flavanols in cocoa can be beneficial for cardiovascular health. A number of further evidence support was found after systematic reviews and analysis of 19 randomized controlled trials (RCTs) for cocoa consumption.
Cocoa compounds are associated with improvements in some cardiovascular biomarkers
The research was published in the Journal of Nutrition. This time, the evaluation of all 19 RCT comprehensive evidences focused on whether the consumption of cocoa-rich cocoa products and heart-healthy specific circulating organisms was compared to the negligible cocoa flavanol content of placebo. Relevant to the improvement of markers. A total of 1,139 volunteers participated in these trials in this study.

“Our meta-analysis of RCTs shows how cocoa flavanols affect biomarkers of cardiac metabolism, providing guidance for designing large-scale preventive trials for diabetes and cardiovascular disease in future work,” Corresponding author of the article, Brown University Worldwide Dr. Simin Liu, Director and Professor of the Cardiovascular Health Center, said. "We found that the intake of cocoa flavanols can lower blood lipids (triglyceride elevation), insulin resistance and systemic inflammation, which are major subclinical risk factors for cardiac metabolic diseases.

Liu noted some limitations in the trial. All studies were small and short-lived, not all biomarkers tracked in these studies improved, and none of the studies designed to directly test whether cocoa flavanol consumption causes heart attacks or type 2 diabetes. cut back.

Which cardiovascular biomarkers do you know?

Abstract: In clinical practice, no organ system disorder like cardiovascular disease is more prominent in terms of timeliness of treatment:
Which cardiovascular biomarkers do you know?
  • Acute myocardial infarction: reperfusion therapy within 1 hour after (acutemyocardialinfarction, AMI), the mortality rate is 1%, and the treatment is within 6 hours, and the mortality rate is about 10% to 12%;
  • Acute aortic dissection: If the diagnosis and treatment are not timely and accurate, the early mortality rate is about 1% per hour, and about half of them will die within 48 hours after the onset;
  • Cardiac arrest: The cardio-pulmonary resuscitation (CPR) is reduced by 7% to 10% for every 1 minute delay. If effective CPR is given within 4 minutes, the survival rate can reach 50%.


Therefore, one of the keys to the implementation of early, effective and targeted “life-saving treatment” is to accurately diagnose and identify cardiovascular emergencies and to assess the criticality and severity of the disease, in addition to a detailed understanding of the medical history and comprehensive and focused physical examination. In addition to basic electrocardiogram and X-ray examination, point-of-care testing (POCT) of cardiovascular biomarkers is also crucial.

Cardiovascular biomarker

Cardiovascular biomarkers currently used in clinical practice include: cardiac troponin (cTn), creatine kinase isoenzyme-MB (CK-MB), myoglobin (Myo), which reflects myocardial damage. Heart-type fatty acid-binding protein (H-FABP), such as B-type natriuretic peptides (BNP) or N-terminal natriuretic peptide precursor (NT-proBNP), reflecting cardiovascular function State of C-reactive protein (CRP), interleukin-6 (IL-6), and D-dimer, fibrin, which reflect the body's platelet function and coagulation mechanism Original.

It is generally believed that ideal markers that reflect acute myocardial damage or functional changes should have the following characteristics:

  • High myocardial specificity; 
  • High sensitivity, ie release soon after myocardial injury or functional involvement abnormalities It can be detected in the blood circulation, and the duration in the blood circulation is long enough in the window period; 
  • The concentration of myocardial injury or dysfunctional markers in the blood circulation is related to the degree of damage or the degree of dysfunction;
  •  The detection method is simple and fast;
  • Its application value has been clinically confirmed. Among the above markers, cTn and BNP/NT-proBNP meet the characteristics of ideal markers reflecting myocardial damage and cardiac function, and their POCT has outstanding emergency treatment significance.


Myocardial injury marker

cTnI/T was released into the blood 2 to 4 hours after the onset of AMI, and was used to diagnose AMI better than other markers such as CK-MB. However, because it stays in the blood circulation for a long time (about 1-2 weeks), it can not be used to diagnose early reinfarction, and it is quite difficult to evaluate the effect of reperfusion therapy. It should also be noted that acute heart failure, cardiac contusion, myocardial inflammatory disease, pulmonary embolism and pulmonary hypertension, renal failure, acute neurological diseases including stroke, hyperthyroidism, etc. can also cause elevated cTn.

98% to 99% of CK-MB is present in the myocardium. It rises 4 to 6 hours after AMI and peaks at 18 to 20 hours, lasting about 24 to 72 hours. At 4-6 hours, the sensitivity of diagnosing AMI was about 90% and the specificity was 95%. If the CK-MB enzyme peak is advanced during thrombolysis, the reperfusion is marked. CK-MB quality determination has better accuracy and is suitable for automation.

Myo is a heme protein present in the cytoplasm of myocardium and skeletal muscle. It can be detected in the blood circulation 1 to 3 hours after AMI, peaking at 6-8 hours, and highly sensitive; but no myocardial specificity. A single positive is not enough to diagnose AMI, while a negative one helps to rule out AMI diagnosis; it disappears early in the blood circulation (within 24 hours of onset) and can be used for the diagnosis of reinfarction.

H-FABP is a cytoplasmic protein of cardiomyocytes. It is released into the blood when the heart muscle is damaged. It begins to rise 1 to 3 hours after AMI, peaks at 6 to 8 hours, and returns to normal after 12 to 24 hours. Compared with Myo, there are more skeletal muscles (the concentration in skeletal muscle is about 2 times that in myocardium), and the concentration of H-FABP in cardiomyocytes is higher, reflecting better specificity of myocardial injury. Early markers for diagnosing AMI have received attention.

Clinical practice has found that about 25% of AMI patients have no typical clinical symptoms in the early stage of onset, and about 30% of AMI patients lack specific changes in electrocardiogram; about 1/3 to 1/5 of patients with acute chest pain have normal ECG, and in these patients About 5% to 40% have myocardial infarction. In this case, the detection of biomarkers reflecting acute myocardial injury appears to be more important, especially in the early stage of AMI or when the clinical symptoms are not typical and the electrocardiogram does not change significantly.

At present, myocardial injury markers are widely used clinically:

  • Early diagnosis and evaluation of acute coronary syndrome: patients with related symptoms should be tested for biomarkers, cTnI/T for myocardial infarction diagnosis, if cTn cannot be detected, Can be replaced by CK-MB quality detection. Patients within 6 hours of symptom onset, in addition to cTn, should also detect early necrotic markers Myo (currently the most commonly used) or H-FABP; 
  • To assess the size of infarct size and early thrombolytic therapy: CK- during thrombolytic therapy The MB enzyme peak advances and marks reperfusion; 
  • CK-MB is a marker for detecting the presence or absence of reinfarction during the early stage of cTn increase in the early stage of the disease.


2. Heart function markers

In recent years, more and more studies have consistently shown that plasma BNP/NT-proBNP levels can reflect hemodynamic changes very sensitively, in the diagnosis of acute cardiogenic (heart failure) and non-cardiac dyspnea. The role of differential diagnosis is increasingly prominent and has excellent application value. It should be emphasized that although BNP or NT-proBNP detection is one of the important basis for the diagnosis of heart failure, especially BNP or NT-proBNP is not particularly helpful to exclude left ventricular systolic dysfunction, but BNP or NT-proBNP is not increased. Equivalent to heart failure, and the value of BNP or NT-proBNP in diastolic cardiac insufficiency needs further confirmation.

BNP or NT-proBNP contributes to the assessment of the severity and prognosis of heart failure. The more severe the heart failure, the higher the BNP or NT-proBNP level, the worse the prognosis. Although overall, patients with different cardiac function grading have a wide range of BNP or NT-proBNP elevations with overlapping or overlapping, it is difficult to achieve a single level of BNP or NT-proBNP to the extent of individual heart failure. Quantitative judgment, but continuous dynamic observation is very helpful for the judgment of the individual's condition and development trend, and even has the role of guiding clinical treatment.

Age, gender and body weight are the main physiological factors affecting BNP or NT-proBNP; many pathological conditions such as renal failure, cirrhosis with ascites, pulmonary thromboembolism, thyroid disease, severe sepsis can cause plasma BNP or NT-proBNP is elevated, and some drugs such as beta blockers and angiotensin-converting enzyme inhibitors may also affect plasma BNP concentrations, which should be noted.

3. Coagulation and fibrinolysis markers

D-dimer is a product of the degradation of fibrin by fibrinolytic enzymes, which mainly reflects the fibrinolytic function. D-dimer mass (concentration) increases when there is activated thrombosis and fibrinolytic activity in the blood vessels of the body (such as acute pulmonary embolism, deep vein thrombosis, acute aortic dissection, acute coronary syndrome, etc.) .

Studies have confirmed that the diagnostic value of D-dimer for the exclusion of deep vein thrombosis (DVT) and pulmonary embolism is very prominent and has been used as one of the primary screening indicators: D-dimer negative and improved wellsscore less than 2 points, DVT can be excluded; D-dimer <0.5mg / L, can basically exclude acute pulmonary embolism, also has high sensitivity and negative predictive value for the exclusion of aortic dissection; not only that, D-dimer significantly increased may also represent the tear The range of fissures is broader and the risk of poor prognosis is increased.

It is important to note that D-dimer has more detection methods, among which enzyme-linked fluorescence analysis has higher sensitivity and negative predictive value, while bedside POCT method is still less mature; age and pregnancy status affect D- The dimer concentration, the age-adjusted D-dimer mass (concentration) threshold is suitable for screening the elderly population, and the D-dimer threshold for pregnant women except acute pulmonary embolism is controversial. In addition, a variety of clinical diseases such as severe infection or sepsis, surgery and trauma, DIC, malignant tumors, severe liver and kidney disease, etc. can also cause an increase in D-dimer quality (concentration).

4. Other biomarkers

Soluble carcinogenesis inhibitory factor (sST2) is a new member of the IL-1 receptor family. As a decoy receptor for IL-33, it binds to IL-33, thereby blocking the binding of IL-33 to ST2L, which in turn weakens IL- Cardiovascular protection of the 33/ST2L signaling pathway. During the process of myocardial injury caused by excessive traction, a large amount of soluble ST2 (sST2) is produced, which makes the myocardial lack of sufficient protection of IL-33, thereby accelerating myocardial remodeling and ventricular dysfunction, leading to an increased risk of death.

Recent studies have shown that sST2 in peripheral blood of patients with congestive heart failure is slowly elevated, but abnormally elevated in acute exacerbation or acute decompensation. The level of sST2 is used to identify whether acute dyspnea is a cardiogenic cause, ie, to diagnose heart failure. Efficacy is highly sensitive and specific, and its changes are not affected by gender. ST2 is also an independent predictor of adverse events in heart failure, and our previous work has yielded similar results.

Copeptin is a part of the C-terminus of pro-prostaglandin (pre-proAVP) and consists of 39 amino acids. When hemodynamics or osmolality changes, it is accompanied by AVP by the pituitary gland. Moore is released into the blood. Many studies have found that plasma and copeptin increase significantly and reach peaks within 0 to 4 hours after AMI, and the elevated time is earlier than cTn, suggesting that patients with early AMI have not significantly increased cTn have a good diagnostic value. All studies have agreed that combined determination of peptide and cTn can increase the value of cTn alone in the diagnosis of AMI, especially in patients with intracerebral pain within 3 to 4 hours. If both cTn and copeptin are negative, AMI can be excluded in emergency department. In vivo and copeptin levels are closely related to the severity of heart failure in patients with heart failure, and can be used as an auxiliary biomarker for early diagnosis, disease monitoring and prognosis of patients with heart failure. The BiomarkersinAcuteHeartFailureTrial assay is considered to be a good predictor of adverse events in patients with acute heart failure for 90 days, and is more valuable if used in combination with BNP. However, from the currently recognized mechanism, copeptin is associated with stress response, but stress hormones are elevated in a variety of pathological conditions, so its specificity is difficult to meet the characteristics of an ideal biomarker. Therefore, its diagnostic value for a specific disease is limited. There is no separate study on the diagnostic efficacy of peptin, but it is evaluated in combination with known biomarkers such as TnI and BNP.

5. Combined application of cardiovascular markers

Clinical studies have shown that a heart disease state is often accompanied by several biochemical markers with abnormal changes. For example, in AMI, myocardial injury not only leads to an increase in cTn, but also increases the tensile tension of cardiomyocytes, leading to BNP/NT-proBNP secretion. Increase; AMI has an increased CRP due to the involvement of an acute inflammatory response. Similarly, in heart failure, increased myocardial cell tension not only increases BNP/NT-proBNP, but also increases myocardial damage and increases cTn due to long-term chronic ischemia, hypoxia, or even exacerbation. Combined determination of cTn and BNP/NT-proBNP can be used as a good indicator for evaluating the condition and prognosis of patients with AMI or heart failure. In addition, considering the different phases of AMI, the myocardial injury markers will exhibit different abnormal changes. When it is difficult to determine the specific onset time, it may be objective to select a certain marker detection. If combined with Myo (or H-FABP) ), CK-MB, cTn should improve the detection rate to avoid missed diagnosis and misdiagnosis.

The reasonable combination of cardiac biomarkers not only helps to improve the sensitivity and specificity of clinical application, but also helps us to understand the damage or functional changes of heart tissue from different aspects, understand the pathological changes of disease development and increase the disease. Cognitive ability and, to a certain extent, guide clinical decision making.

Tuesday, October 9, 2018

What are the benefits of selenium for cardiovascular?

Cardiovascular disease is one of the most common diseases we see in our life. This disease is a disease of the heart and blood vessels. If this disease is not treated in time, it will lead to the loss of life. Danger, selenium is an indispensable trace element, which plays an important role in our heart. Let's take a look at the benefits of selenium for cardiovascular disease!
What are the benefits of selenium for cardiovascular?
Antioxidant, clean up garbage

The production of cardiovascular and cerebrovascular diseases is related to lipid peroxidation in the body. When the concentration of harmful lipid peroxide in the patient's plasma is increased, some tangible substances in the blood will deposit on the blood vessel wall to form coronary atherosclerotic plaque, thereby causing coronary heart disease and cardiovascular and cerebrovascular diseases. This is just like the fact that rusted pipes tend to accumulate dirt and affect the smooth flow of pipes. Selenium can remove this lipid peroxide, protect the integrity of the cell membrane on the arterial wall, prevent atherosclerosis, reduce thrombosis and prevent myocardial infarction.

What are the benefits of lecithin for cardiovascular?

Mention that lecithin is a good thing, what are the benefits of lecithin for cardiovascular disease? Lecithin has the effect of emulsification and decomposition of oil, which can improve blood circulation, improve serum lipids, remove peroxides, and make cholesterol in the blood. And a decrease in neutral fat content;
What are the benefits of lecithin for cardiovascular?
Reduces the residence time of fat on the inner wall of blood vessels, promotes the dissipation of atherosclerotic plaques, and prevents damage to the intima caused by cholesterol.

Taking lecithin has a significant effect on hyperlipidemia and high cholesterol, thus preventing and treating atherosclerosis (hypertension, myocardial infarction, cerebral hemorrhage). According to the data, the prevalence of arteriosclerosis is almost synchronous with the age of people.

What are the benefits of eating walnuts for cardiovascular disease?

Walnut as a snack in the week I believe that many people like it, not only because of its deliciousness but also because of its own rich nutritional value. The rich protein, fat and unsaturated acid in the walnut are all needed by the human body. The children who are developing the walnut can help the brain to develop better. Not only that, but also the walnuts are very big for people. The help, then I will analyze with you in detail what are the benefits of walnuts on cardiovascular?
What are the benefits of eating walnuts for cardiovascular disease?
1. The protein, fat and other trace elements contained in walnuts are not comparable to other foods. The glycerate contained in walnuts will not only threaten the body's cholesterol but also inhibit cholesterol. Prevent arteriosclerosis

Skipping is good for cardiovascular disease?

Skipping can enhance the cardiovascular, respiratory and nervous system functions of the human body.
Skipping is good for cardiovascular disease?
Skipping can improve the development of human organs, be beneficial to physical and mental health, strengthen the body, develop intelligence, enrich life and improve overall quality. The whole body movement when jumping rope and the stimulation of the thumb points by the hand rope will greatly enhance the vitality of brain cells and improve thinking and imagination. Therefore, skipping rope is also the best choice for brain stimulation.

Skipping is an excellent fitness exercise that effectively trains your individual's reactions and endurance and helps maintain your personal posture.

American ginseng is good for cardiovascular disease?

American ginseng is a relatively common medicinal material, and its health benefits and medicinal value are relatively high, so it is very popular among everyone. Today, we will give a detailed introduction to the role and efficacy of American ginseng, as follows:
American ginseng is good for cardiovascular disease?
Two types of efficacy of American ginseng

1. American ginseng enhances central nervous system function, which is the biggest effect of American ginseng. The saponin in American ginseng can effectively strengthen the central nervous system, and it can greatly help the central nervous system. It can achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. Therefore, the health care effect is obvious, and it can be applied to insomnia, irritability, memory loss. And symptoms such as Alzheimer's disease, have obvious therapeutic effects on a variety of symptoms.

Kelp is a good friend of cardiovascular! Eat twice a week, 4 benefits are significant

Kelp is very helpful to our body, it can lower blood pressure and blood lipids, and it can prevent cancer. And kelp is also rich in iodine, which can prevent us from having symptoms of goiter. The following is the cardiovascular benefits of eating kelp and some taboos for eating. Everyone needs to understand the scientific diet and make full use of the function of kelp.
Kelp is a good friend of cardiovascular! Eat twice a week, 4 benefits are significant
What are the benefits of eating kelp for cardiovascular?

1. Prevention and treatment of goiter

If the body lacks a large amount of iodine, it is easy to cause goiter, and eating kelp often helps to supplement enough iodine to reduce the risk of thyroid disease. However, it is necessary to control the intake, because eating too much iodine, it is easy to cause goiter, and is not conducive to the function of the thyroid.

2. Lower blood pressure, blood lipids

The kelp's acid and potassium salts and calcium can lower the body's cholesterol and avoid the symptoms of elevated blood pressure. It is also rich in unsaturated fatty acids, which helps to remove lipids attached to the blood vessel wall, reduces the symptoms of vascular occlusion, and ensures the normal function of the cardiovascular system.

Eat more sweet potatoes is good for cardiovascular

Many people know that sweet potatoes have anti-cancer effects, but they don't know that sweet potatoes are still a good helper to become younger. Now is the period of high incidence of cardiovascular and cerebrovascular diseases, people with bad heart and brain blood vessels, may wish to eat more sweet potatoes.
Eat more sweet potatoes is good for cardiovascular
Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These ingredients help prevent arteriosclerosis and make blood vessels younger. Among them, β-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis; folic acid and vitamin B6 help to lower the level of cysteine ​​in the blood and prevent it from damaging the arterial blood vessels.

Sweet potato also contains a lot of mucus protein, mucopolysaccharide, etc., which can maintain the elasticity of the cardiovascular wall of the human body and prevent it from happening. In addition, people eat more meat in winter, meat foods are acidic foods, and sweet potatoes are alkaline foods. Both of them can be neutralized by acid and alkali in the stomach, so as to keep our body environment balanced.

The main role of acetylcholine in the cardiovascular system

The main role of acetylcholine in the cardiovascular system:
The main role of acetylcholine in the cardiovascular system
(1) Vasodilatation: intravenous injection of small doses of this product may cause a temporary drop in blood pressure due to systemic vasodilation, accompanied by a reflex heart rate. ACh can cause many vasodilatations. Such as the lungs and coronary vessels. Its vasodilator effect is mainly due to inflammatory endothelial cells M, choline receptor subtype, leading to the release of endothelium-dependent relaxation factor (EDRF), nitric oxide (No), which causes relaxation of adjacent smooth muscle cells, possibly through Caused by baroreceptors or chemoreceptors. If the vascular endothelium is damaged, the above effects of ACh will no longer exist, which in turn may cause vasoconstriction. In addition, ACh inhibits the release of NA from noradrenergic nerve endings by activating the presynaptic M1 receptor in sympathetic nerve terminals and is also associated with ACh vasodilation.

(2) Slow heart rate: also known as negative frequency effect. ACh can delay the auto-depolarization of the sinus node diastolic phase, increase the repolarization current, and prolong the action potential to reach the threshold, resulting in slow heart rate.

Can raisins protect the cardiovascular? The benefits of raisins do you know?

Raisins are common snacks, sweet and delicious, and rich in nutrients. The content of nutrients in raisins is higher than that of fresh grapes. Therefore, eating some raisins daily can satisfy the desire to eat snacks and is good for body health. So, do you know the health benefits of raisins?
Can raisins protect the cardiovascular? The benefits of raisins do you know?
Eat more raisins

1. The raisins are rich in iron.

Many women often have pale, cold hands and feet, which is a manifestation of mild anemia, and a raisin can be improved every day. The study found that raisins contain 15 times more iron than fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is the best for people with physical anemia.

2. Raisins can help digestion

The raisins contain tartaric acid, which helps digestion in the gastrointestinal tract. Dietary fiber in raisins also absorbs toxins from the intestinal wall and promotes detoxification.

3. Raisins help protect cardiovascular

Olive oil is not only good for cardiovascular but also prevents dementia

Some recent studies have shown that extra virgin olive oil seems to prevent Alzheimer's disease. The fact that these studies were conducted in mice did not appear in many news reports. Studies have shown that the use of extra virgin olive oil protects memory and learning, as well as reduces brain changes associated with Alzheimer's disease.
Olive oil is not only good for cardiovascular but also prevents dementia
Studies have shown that those who follow the Mediterranean diet, stressing the consumption of olive oil, are less likely to develop Alzheimer's disease. We don't know if olive oil works – the Mediterranean diet also includes many fruits, vegetables, beans, whole grains and fish. What we know is that this diet is good for the heart and can cause positive changes in cholesterol and blood sugar levels, which may also benefit the brain.

The study also found that olive oil can reduce brain inflammation in small mice that have key features of Alzheimer's disease. The researchers report that olive oil also activates the process by which cells break down and clear intracellular debris and toxins, such as amyloid plaques and the head protein neuronal entanglement of Alzheimer's disease. Rats who ate olive oil performed better in tests that evaluated memory, spatial memory, and learning ability than mice that did not eat olive oil.

American Heart Association Science Statement: Meditation may be good for cardiovascular

The American Heart Association recently issued a scientific statement that meditation may be beneficial for cardiovascular health, but the gold standard for risk reduction remains a healthy lifestyle and standardized medical treatment, including control of blood lipids and blood pressure, smoking cessation and regular activities.
American Heart Association Science Statement: Meditation may be good for cardiovascular
The statement states that
(1) meditation can reduce stress, anxiety and depression, as well as improve sleep quality.
(2) may also help lower blood pressure, but the evidence is not sufficient;
(3) can help individuals quit smoking or may reduce the risk of heart attack, but less research.

About 8% of Americans take some type of meditation,

Although meditation can be traced back to 5000 BC, related to certain philosophies and religions, meditation is increasingly considered to have a health effect.

Drinking yogurt is good for cardiovascular. Old people drink yogurt and have these benefits.

For the elderly, it is possible to drink yogurt, and there are many benefits. Drinking yogurt is good for cardiovascular, and the elderly drink yogurt.

Drinking yogurt is good for cardiovascular. Old people drink yogurt and have these benefits.
Some people think that the nutritional value of yogurt is higher than that of milk. Is this really true? For the elderly, it is possible to drink yogurt, and there are many benefits. However, it is necessary to remind older friends that yogurt should not be drunk, otherwise it will be counterproductive. Today, let's learn about the benefits of drinking yogurt in the elderly.

Is it good for the elderly to drink yogurt?

Drinking yogurt can also prevent cardiovascular disease in the elderly. Yogurt can lower cholesterol, which is a metabolite of body fat. As you age, your metabolism is abnormal, and cholesterol in your plasma will rise, causing "hypercholesterolemia." Regular consumption of yogurt can also emollient, eyesight, solid teeth, healthy hair, prevent cell aging and so on. Most older people know to drink more milk because it is rich in protein and calcium, but few people know that yogurt is actually more beneficial to the elderly.

What are the benefits of walking? Benefit from the cardiovascular system

Nowadays, we pay more and more attention to health care, there are many ways to maintain health, sports health is a form of exercise that everyone likes, and walking is a simple and convenient way to maintain health. So what are the benefits of walking? Walking is a more moderate exercise, very suitable for older friends. Here we introduce to you the benefits and precautions of the elderly walking!
What are the benefits of walking? Benefit from the cardiovascular system

The benefits of walking for the elderly

1. Can maintain the flexibility of the joints, while enhancing the tension and elasticity of the waist muscles and ligaments, is a good way to prevent premature stiffness of the limbs.

2. Good for the cardiovascular system. It can accelerate the circulation of blood, increase the tension of blood vessels, and wash away the deposits on the blood vessel wall, which can effectively prevent various cardiovascular diseases such as arteriosclerosis.

3. Can make the whole body muscles contract periodically, help blood and lymph circulation, accelerate the metabolic process, improve the body immunity.

4. Can greatly improve the labor rate of mental and intellectual, and help to change the impetuous character and enhance the ability to adapt to various environments and things.

5. For obese old people, it is a safe and cost-effective weight loss therapy. Experts have calculated that if the speed is 5 or 3 kilometers, it can consume 4 or 8 calories per minute.

Apple's benefits for cardiovascular disease

Studies have shown that people who eat apples often have lower blood cholesterol levels than those in the control group. People who insist on eating an apple every day, after a period of time blood test results show that the cholesterol value is indeed lower than the original. In fact, this role of apples is related to the pectin contained in apples. Most of the apple fiber is in the form of a gel. These pectins can be combined with human bile acids in the intestines after entering the human body, and then adsorb excess cholesterol in the body like a small sponge. At the same time, apples decompose acetic acid in the intestine, which is beneficial to the catabolism of cholesterol. In addition, other ingredients in apples such as vitamins, fructose, and trace element magnesium can help lower cholesterol, thereby lowering blood cholesterol. Research data shows that people who eat two apples a day can reduce cholesterol by 16%. Personally feel that this research data is somewhat radical, but it can also explain a little problem.
Apple's benefits for cardiovascular disease

It is well known that excess sodium is an important factor in causing hypertension and cardiovascular and cerebrovascular diseases. Apples, like bananas, contain enough potassium to combine with excess sodium in the body and excrete them to regulate the body's sodium and potassium levels, which helps control blood pressure. It is medically believed that potassium ions entering the blood can directly act on the blood vessel wall, can effectively protect blood vessels from invasiveness, and can reduce the incidence of hypertension and cardiovascular and cerebrovascular diseases. A study by the famous British pharmacologist Dr. Orric also found that polyphenols and flavonoids contained in apples are also important for the prevention of cardiovascular and cerebrovascular diseases.

Chocolate is good for cardiovascular disease. Is this true?

Chocolate has always been a delicious temptation that girls can't resist. For those who don't like snacks, it can't stop the temptation of chocolate. But because chocolate is high in sugar, high in fat and high in calories, it also contains caffeine and other factors. We are discouraged from it, and chocolate is a snack that we love and hate. Recently, many articles have said that chocolate is good for cardiovascular diseases, so some girls have eaten chocolate without hesitation. Is this true?

Chocolate is good for cardiovascular disease. Is this true?

First of all, let's take a look at what is good for us in chocolate. The principle that chocolate may help reduce the risk of cardiovascular disease is presumed to be related to cocoa flavanols. Flavanol is an antioxidant flavonoid (a type of phytochemical). Cocoa flavanols may help lower blood pressure and blood lipids. Observational studies have found that eating chocolate may help reduce the risk of cardiovascular disease and age-related memory degradation, but observational studies are unable to achieve causality. We need more evidence to explain whether flavanols have a direct causal relationship with reducing cardiovascular risk.

The content of cocoa flavanol in different chocolates

Common chocolates on the market are dark chocolate, milk chocolate and white chocolate. These three chocolates are made in different processes and contain different ingredients.

Honey's benefits to the cardiovascular system

Medical scientist Avi Cenna believes that honey is a good medicine for treating heart disease. Many nutrients in honey have a good effect on improving heart dysfunction. Studies have shown that honey can improve the nutrition of blood components and blood vessel walls, increase blood vessel elasticity, lower blood pressure, and protect and promote heart function. Honey is injected into the dog and can cause blood pressure to drop and coronary artery to dilate. However, when blood pressure drops, it has the effect of raising blood pressure. The active ingredient of the antihypertensive effect is acetylcholine.
Honey's benefits to the cardiovascular system
Clinical studies have shown that honey can nourish the heart muscle and improve the metabolic process of the heart, can compensate the energy consumption of the uninterrupted work of the heart muscle, can improve cardiovascular relaxation, regulate the function of the heart and normalize it, so it can treat various cardiac insufficiency. (explosive, heart palpitations and various heart failures), the active ingredient may be a large amount of sugar and many other nutrients, such as amino acids, enzymes and vitamins; and because honey can expand coronary blood vessels, improve coronary blood circulation, and promote Coronary blood flow is normal, so it can treat angina. Animal experiments have shown that honey causes the contraction of the papillary muscles innervated by rats, guinea pigs and cats to increase and the coronary flow increases. Honey contains a heat-resistant component that increases the permeability of cardiomyocytes and a heat-resistant component that inhibits the heart. More importantly, honey contains trace amounts of acetylcholine, which has a good therapeutic effect on heart disease.

10 foods that are most beneficial to cardiovascular

10 foods that are most beneficial to cardiovascular
10 foods that are most beneficial to cardiovascular
1.Oatmeal

Making a breakfast with a bowl of oatmeal is a good start to the day. Oats are rich in omega-3 fatty acids, folic acid and potassium, and the large amount of fiber they contain is also beneficial for lowering bad cholesterol levels (LDL) and promoting arterial vascular health.

2. Squid

Due to the large amount of omega-3 fatty acids, salmon can also effectively lower blood pressure and prevent blood clots. Eating two servings of salmon a week can reduce the risk of a third of cardiovascular attacks. Salmon also includes carotenoids called astaxanthin, a powerful antioxidant.

Despite the benefits of eating fish, experts caution that fish that are not contaminated with harmful substances such as pesticides, pesticides and heavy metals should be selected.

3. Avocado

Adding avocados to your diet can increase your diet's beneficial cardiovascular health. Avocados are rich in monounsaturated fats, which increase the amount of high-density lipoprotein (good cholesterol) in the body while lowering low-density lipoprotein (bad cholesterol). In addition, avocados help the body absorb other carotenoids that are good for cardiovascular health such as beta-carotene and lycopene.


Is drinking tea good for the cardiovascular system?

A large number of epidemiological studies have shown that drinking tea has a protective effect on cardiovascular diseases: epidemiological investigations and animal experiments have shown that tea polyphenols and their tea pigments can regulate blood lipids, blood pressure and prevent atherosclerosis. Hardens and protects the heart muscle, thereby reducing the risk of cardiovascular disease.
Is drinking tea good for the cardiovascular system?
The cardiovascular effects of tea are:

1. Weight loss and lipid-lowering: The lipid-lowering effect of tea is the result of various effects, which may be related to the effects of tea polyphenols, alkaloids, volatile oils and tannic acid in tea. The Tang Dynasty’s "Herbal Supplements" said: "Tea is long and thin, and it is fat." The current data mainly come from clinical observations and clinical trials at home and abroad have confirmed that regular tea has the effect of reducing weight and lowering fat, which can lower cholesterol and lower triglycerides. Among them, Pu'er tea and oolong tea are better, which can prevent excessive absorption of fat and promote fat excretion in the body.

2. Prevention of arteriosclerosis: Increased blood lipids are the main cause of arteriosclerosis. Because drinking tea has the effect of reducing weight and lowering fat, it promotes fat oxidation. In addition, tea polyphenols can promote blood vessels to maintain elasticity and prevent vasospasm. Therefore, drinking tea often plays a good role in preventing arteriosclerosis.

The six major effects of ginseng on the cardiovascular system

The six major effects of ginseng on the cardiovascular system

1.Effect on blood vessels

The effect of ginseng on blood vessels is generally considered to be a vasodilator, but there are also reports of small dose contraction, large dose expansion or first contraction and expansion. The effect of ginseng on blood vessels varies depending on the type of blood vessel or the state of the body. It has an expanding effect on the whole coronary artery, cerebrovascular, and fundus vessels. Intravenous total saponin can reduce blood vessel and cerebrovascular resistance in hind limbs of animals, but it can increase renal vascular resistance in rats.

2. Effects on cardiac function

The effect of ginseng on the heart is similar to that of the strong heart: there is the effect of first excitement, inhibition, small amount of excitement, and a large amount of inhibition. Experiments have shown that the alcohol extract of red ginseng and the effect of water immersion are mainly to directly excite the myocardium. Acute circulatory failure (slow heart rate, weak heart) caused by a large number of blood loss, ginseng can increase the heart rate abnormally, and the heart rate increases significantly. Ginsenoside has a strong anti-arrhythmia effect and has a strong corrective effect on the tachycardia produced, which can restore the heart rate to a normal level.

3. The effect on blood pressure

In normal or high blood pressure, ginseng has the effect of lowering blood pressure, but there are also examples of raising blood pressure. The blood pressure of ginseng during anesthesia is reduced by small doses and large doses. The amount of treatment has no significant effect on the patient's blood pressure. The boosting effect of ginseng may be related to the shrinkage of kidney and spleen and the contraction of visceral blood vessels. The blood pressure is due to the release of histamine. Anesthetized dogs have rapid tolerance to the antihypertensive effect of ginseng. However, its effect on blood pressure is not affected by atropine, diphenhydramine, phenazoline and propranolol.

4. Effect on hypoxia tolerance

Ginseng or its extract can significantly improve the ability of animals to resist hypoxia, slow down the rate of oxygen consumption, prolong the survival time, and prolong the contraction time of the atrium under hypoxic conditions. Red ginseng has better ability to resist hypoxia than raw sun. Ginseng fruit saponin can significantly reduce the oxygen consumption of animals, enhance the tolerance of mice under hypobaric and hypobaric conditions, and prolong the survival time of mice with cerebral circulatory hypoxia and tissue toxic hypoxia. Consistent with the role of ginseng roots. Ginseng has the effect of reducing myocardial oxygen consumption or increasing coronary blood flow; ginseng total saponin can prevent anaerobic glycolysis and promote glycogen synthesis in hypoxia-deficient cardiomyocytes, while protecting hypoxic and hypoglycemic cardiomyocytes effect.

5. The effect on the myocardium

Ginseng has a protective effect on the myocardium. Ginsenosides can reduce the lactic acid content of the brain and heart muscle under severe hypoxia, and have the effect of protecting myocardial capillary endothelial cells and alleviating mitochondrial damage. The saponins extracted from the stems and leaves of ginseng, the head, the head and the main roots have obvious myocardial protection against myocardial necrosis caused by isoproterenol, which can reduce the damage, especially the effect of ginseng and fruit saponin; The saponins in different parts of ginseng have similar effects to the heart. Ginseng saponin total saponin has a certain protective effect on cardiomyocytes cultured by hypoxia and hypoxia injury. Studies have shown that the mechanism of ginseng total saponin against myocardial ischemia and reperfusion injury is to promote myocardial production and release of prostaglandins, inhibit the production of thromboxane A2, and protect cardiomyocytes by anti-oxygen free radicals and anti-lipid peroxidation. .

6. Effects on hematopoietic function

Ginseng or its extract has protective and stimulating effects on the hematopoietic function of bone marrow, which can increase the number of red blood cells, white blood cells and hemoglobin in normal and anemia animals, and increase the number of red blood cells, hemoglobin and platelets in anemia patients. When peripheral blood cells are reduced or bone marrow is inhibited, the effect of ginseng increasing the number of peripheral blood cells is more pronounced. Ginseng promotes mitosis and stimulates hematopoietic function by increasing the synthesis of bone marrow DNA, RNA, protein and lipids.

The benefits of folic acid supplementation for cardiovascular disease!

Cardiovascular disease should be especially careful during the summer, the highest incidence of cardiovascular disease this season, and the risk of hot weather death will increase significantly. Many cardiovascular patients think that blood pressure should be the lowest in summer. In fact, there are many benefits of proper folic acid supplementation for cardiovascular patients, which can reduce the incidence of cardiovascular disease.

The benefits of folic acid supplementation for cardiovascular disease!

The importance of nitric oxide

From the perspective of blood flow, middle-aged and elderly people are not as good as young people. At the same time, in the summer, middle-aged and elderly people are more likely to have stroke, heatstroke and heart attack. The reason is that in the blood vessels of middle-aged and elderly people, a sufficient amount of nitric oxide cannot be produced.


Nitric oxide

To get enough nitric oxide, you can't lack BH4 enzyme. As the human body grows with age, the bioavailability of BH4 is gradually reduced. If the enzyme level of BH4 in middle-aged and elderly people is increased, sufficient nitric oxide can be obtained, which is very beneficial to blood vessels. This leads to the introduction of folic acid, which promotes nitric oxide in the body through the enzyme of BH4.

"Magic" onions, eat half a day, the benefits of cardiovascular are unexpected!

Onions are truly globally popular vegetables, known as the “Queen of Vegetables”. French people like to drink onion soup, pasta with side dishes, and Greeks are best at seasoning with onions. Indians especially like to eat raw onions. Onions are also the most commonly eaten vegetables in many families. Stir-fried, cold-boiled, and stewed.
"Magic" onions, eat half a day, the benefits of cardiovascular are unexpected!
As the "first best-selling dish in the world", the health benefits of onions are also very large.


6 amazing effects of onions

1. Lowering blood pressure
Onion is the only food known to contain prostaglandin A and is a natural blood thinner.

Prostaglandin A can dilate blood vessels and lower blood viscosity, thus reducing blood pressure, reducing peripheral blood vessels and increasing coronary blood flow, and preventing thrombosis. Against the body's body catecholamines and other substances, it can promote the excretion of sodium salts, so that blood pressure is reduced, regular consumption of high blood pressure, high blood lipids and cardiovascular and cerebrovascular patients have health effects.

What are the cardiovascular benefits of drinking water?

Water is one of the important nutrients in the human body. Water helps yang and meridians. Water is an important component of human tissue. 60% of adult body weight is water. The body's metabolism needs water to participate. Let's take a look at the cardiovascular benefits of drinking water.

What are the cardiovascular benefits of drinking water?
1. Help defecation, early morning drinking can not prevent habitual constipation, due to the gastrointestinal tract and the cleaning brush, the feces will not be deposited and dry, so it is not easy to cause constipation, it is very beneficial for patients with cardiovascular disease and difficulty in defecation!

2. The animal protein and salt in the dinner animal are also relatively more. Animal proteins are catabolized in the body and produce certain toxic substances, which should be excreted as soon as possible. Most people are not willing to drink more water at night, fearing that they will affect sleep, so that the urine will be concentrated and harmful substances will be reabsorbed. Therefore, in the morning, you should drink water in time to promote urination!

What food is good for cardiovascular?

Recent studies in recent years have shown that cardiovascular diseases are mainly caused by related causes such as nutrition, inflammation and oxidative stress, platelet aggregation, microthrombus formation, hardening and rupture of blood vessel walls in the blood vessel wall, and these processes are essentially It is the process of the body's own immunity and inflammation, which is closely related to the long-term lifestyle of the body. Diet is one of the main causes of cardiovascular disease, as well as environmental toxins, stress factors, smoking, allergens and so on. I have a lot of patients who are in this situation. They can't control their mouths. If they want to eat anything, they will never eat it. So many young people are suffering from cardiovascular disease. They can't do without drugs every day. Think about life. It’s a pain to be with drugs for decades. Therefore, I did not get a correct understanding from the concept of health, because it did not happen, so I don’t care.
What food is good for cardiovascular?
Ingesting the right lipids is key to preventing and treating cardiovascular disease
Whether the balance of omega-6 and omega-3 fatty acids greatly affects cardiovascular health. Omega-3 fatty acids containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can improve the function of vascular endothelium, lower the sphygmomanometer triglyceride, improve the body's sensitivity to insulin, and stabilize Myocardium, and reduce inflammation and platelet sensitivity.

Studies have shown that a lipid-lowering meal containing soy, almonds, phytosterols, and viscous fibers acts as a lower fat diet plus a statin lowering lipid. A healthy diet rich in whole grains, fruits, and vegetables reduces homocysteine ​​levels and adverse effects, and improves vascular endothelial function and vascular inflammatory conditions in patients with metabolic syndrome.

Deciphering the cardiovascular benefits of eating oranges

Orange is a common fruit, and studies have shown that oranges can effectively prevent cardiovascular disease. So what is the nutritional value of it? Why can it prevent cardiovascular disease? How to eat it is healthy? Let me introduce it.
Deciphering the cardiovascular benefits of eating oranges
Deciphering the cardiovascular benefits of eating oranges

1. The nutritional value of oranges:

The orange is rich in nutrients. In every 100 grams of orange pulp, it contains 0.9 grams of protein, 0.1 grams of fat, 12.8 grams of carbohydrates, 0.4 grams of crude fiber, 56 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron, 0.55 mg of carotene, and vitamins. B0.08 mg, vitamin B2 0.3 mg, niacin 0.3 mg, vitamin c 34 mg, and cellulite, citric acid, malic acid, citric acid and other nutrients.

Eating an orange will almost satisfy the amount of vitamin C that the body needs every day. Orange can play a role in lowering blood fat and anti-atherosclerosis, which is beneficial to prevent cardiovascular disease. Orange juice contains a substance called "normilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.

The inner side of the orange contains dietary fiber and pectin, which promotes laxatives and lowers cholesterol. Hesperidin can strengthen the toughness of the capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are also fruits for preventing coronary heart disease and arteriosclerosis. Studies have shown that eating citrus can reduce cholesterol deposited in arterial blood vessels, helping to reverse atherosclerosis.


Regular cycling is good for cardiovascular

Nowadays, many cities have shared bicycles. Many friends also choose to ride bicycles. What are the effects of cycling? Experts say that cycling has a lot of benefits for cardiovascular. Let's take a look at it.
Regular cycling is good for cardiovascular
Regular cycling is good for cardiovascular

Bicycles are one of the best exercise tools to overcome heart function problems. Cycling can not only use the movement of the legs to compress blood flow, but also withdraw blood from the end of the blood vessels back to the heart, in fact, at the same time strengthen the microvascular tissue, which is called "with the circulation." Strengthening blood vessels can keep you from being threatened by age, and thus stay young forever. In addition, habitual cycling exercises can gradually expand your heart and blood vessels.

Cycling also prevents high blood pressure and is sometimes more effective than medication. It also prevents weight gain, hardening of the arteries, and strengthens the bones. Bicycles don't require you to use drugs to stay healthy, and they don't hurt.

Is eating garlic good for cardiovascular?

Core Tip: Cardiovascular disease is a type of chronic disease that requires long-term medication to treat. However, in addition to eating some medicines, daily diet is also very important. Some of the usual cooking ingredients, such as garlic. It has a good therapeutic and preventive effect on cardiovascular diseases. In addition, there are many functions and effects of garlic.
Is eating garlic good for cardiovascular?
Studies have shown that if we eat about 20 grams of raw garlic per person per day, it can prevent cardiovascular disease. The risk of cardiovascular and cerebrovascular diseases is significantly lower than that of people who do not eat garlic. Garlic can prevent fat deposition in the heart and brain blood vessels, promote tissue fat metabolism, lower cholesterol, lower blood concentration, promote vasodilation, regulate blood pressure, and make blood in blood vessels. Smooth, inhibit the formation of blood clots and prevent arteriosclerosis. Eating garlic every day is the easiest way to prevent cardiovascular disease.

The essential oil contained in garlic can inhibit platelet aggregation and thus prevent thrombosis. Eat 50 grams of raw garlic every day for a week. The levels of cholesterol and triglycerides in the blood are significantly reduced. Smoking and drinking can make the blood thicker. But if you eat raw garlic at the same time, the viscosity of your blood will make the blood vessels clear. For patients with mild hypertension, eat a few vinegar-bubble garlic every morning, and the blood pressure will decrease steadily after about two or three weeks. In addition, hypertensive patients who often eat raw garlic also have a certain help in lowering blood pressure.

Is vegetarian food good for cardiovascular health?

With the explosive growth of cardiovascular disease, people have already realized that the taste of the cream is great, and the big fish and big meat are the main factors causing cardiovascular disease. Then some people try to eat vegetarian food, that is, do not eat meat, poultry, seafood and other animals. Food, they think that vegetarian food can definitely make their cardiovascular system healthy. What they see and hear in life also suggests that vegetarian food can really make some people live longer and healthier, without cardiovascular disease, but like to eat fat and healthy longevity. The elderly are also everywhere, so how much is the health benefits of vegetarian diet? In order to reduce the incidence of cardiovascular and cerebrovascular diseases, is it recommended that everyone eat vegetarian food? For this problem, it is always in the midst of controversy. It can be said that the benevolent sees benevolence, the wise sees wisdom, and everyone has their own personal experience.
Is vegetarian food good for cardiovascular health?

Is there any new, convincing evidence in this regard? It is well known that blood pressure is one of the most easily identifiable indicators of cardiovascular disease, and those with normal blood pressure are generally more likely to have normal cardiovascular system. Japan is a country with more vegetarians. They conducted a survey and found that the average systolic blood pressure of vegetarians was 6.9 mmHg lower than that of omnivores, and the diastolic blood pressure was reduced by 4.7 mmHg on average, indicating that in the same situation, the blood pressure of vegetarians was higher than that of omnivores. A significant reduction in blood pressure can be achieved by taking a vegetarian diet with elevated blood pressure.