Cardiovascular accidental risks Are you recruiting?

Many people know that eating too greasy, lack of exercise, and smoking are all causes of heart disease. Obesity, diabetes, and high blood pressure can increase people's risk of heart disease; smoking behavior and sedentary lifestyle are also causing heart disease. The risk factor. However, some little-known risk factors can increase the likelihood of people suffering from heart disease.

Cardiovascular accidental risks Are you recruiting?

1. Sleep snoring increases cardiovascular accidents

Studies have shown that people with sleep apnea syndrome are more likely to have cardiovascular disease. More than 53% of men with cerebrovascular disease have a long history of habitual snoring, and 35% of patients with cerebrovascular accidents during sleep are closely related to snoring and apnea.



2. Early amenorrhea increases cardiovascular risk

Some scholars have shown that women who are menopausal before the age of 46 are twice as likely to have heart disease as others. The main reason is that after menopause, the secretion of endogenous estrogen is reduced, and the protective effect on the cardiovascular system is weakened, leading to a rapid increase in the incidence of cardiovascular disease. Of course, this does not mean that menopause itself induces similar diseases.

3. The belly has sputum meat easy to form bad cholesterol

Research by American Mayo Medical Center scholars has shown that a large accumulation of abdominal fat will increase the risk of cardiovascular disease. Because belly fat metabolism is more active, it is easy to dissolve in the form of free fatty acids in the blood, and reaches the liver through the blood. The accumulation of free fatty acids reaches a certain level, leading to the formation of bad cholesterol, high-density cholesterol, and transported to the heart with blood. Major organs such as the lungs and arteries cause cardiovascular disease.

4. Often shift work, the heart is more burdened

The nerves that control heart activity always seem to maintain a regular 24-hour change. Frequent shift work will increase the burden on the heart. People who often work night shifts have a 23% increase in the risk of heart attack and a 24% higher risk of coronary heart disease than those who work regularly. The probability of stroke is higher than the probability of stroke. Also increased by 5%. It is particularly noteworthy that people who work night shifts are 41% more likely to have coronary heart disease than the normal population.

5. Vitamin D deficiency is more susceptible to heart disease

Lack of vitamin D increases the risk of heart disease. The researchers compared the two groups of people with normal and low vitamin D levels and found that the latter had a 77% higher risk of death from heart disease, a 45% higher probability of coronary artery disease, and a 78% higher risk of stroke.

6. Suddenly a strong outburst of anger increases the likelihood of a heart attack

A strong anger is 8.5 times more likely to have a heart attack within two hours of the outbreak. In order to avoid strong anger and cause heart disease, it is recommended that smokers, blood pressure or elevated cholesterol take reasonable strategies to control their emotions. These strategies include: listing hot issues that cause anger, recognizing the signs of early warnings of the body during anger, and mastering techniques for managing anger, such as distraction and relaxation.

Many behavioral habits can cause great damage to the cardiovascular system. Greasy food, infrequent exercise, smoking, alcoholism, and many unexpected pathogenic factors, such as drinking less water, getting up too fast, unusual Physical activity and so on have a great impact on cardiovascular. Be sure to pay attention to the impact of these factors, prevent problems before they happen.