Is running good for cardiovascular? Stick to the five benefits of running for cardiovascular

Is running good for cardiovascular? Stick to the five benefits of running for cardiovascular

Is running good for cardiovascular? Stick to the five benefits of running for cardiovascular

Is running good for cardiovascular?
Running is good for cardiovascular. The improvement of cardiovascular function plays an important role in improving the physical quality. People want to improve their physical fitness and must improve the function of the cardiovascular system. Running exercise can significantly improve the function of the cardiovascular system. This is mainly reflected in the following aspect.


Enhance myocardial strength
People who often exercise, their heart muscles are more developed than those who do not participate in exercise, and the strength of contraction is greater. Therefore, the strength of each type of heart beats will be greater than that of those who do not participate in exercise.

Better heart rest
Often participate in running exercise, the heart beats the stroke output increased, then the blood volume with less systole can meet the needs of the body organs, so the number of beats per minute of the heart of the runner often The average person is less, that is, the time of diastole is longer than the average person, so that the heart can get a better rest and can effectively delay heart aging.


Enhance cardiovascular system function
Adhere to running exercise, can enhance the function of the vascular system, because exercise can promote the contraction and relaxation of blood vessels, can promote the expansion of blood vessels thickening, direct increase, plus the improvement of blood supply to the heart, the blood flow in the blood vessels per minute increases, At the same time, the number of capillaries will increase, so that the blood can reach the tissue cells in all corners of the body more smoothly, providing them with sufficient oxygen and nutrients; the improvement of blood circulation can make the waste generated by tissue cell metabolism transport to the excretory system faster. Organs and organs.

Prevention and treatment of cardiovascular diseases
Running exercise can effectively improve the blood vessels and blood circulation around the heart, so that cardiomyocytes can get more oxygen and nutrients, can play a role in prevention and treatment of coronary heart disease and myocardial infarction and other cardiovascular diseases; in addition, running exercise can also make The increase in blood vessel diameter makes the blood circulation more smooth, and can effectively prevent arterial atherosclerosis, and has a positive effect on prevention and treatment of hypertension.