How to prevent cardiovascular and cerebrovascular diseases

Cardiovascular and cerebrovascular diseases can't be careless. Many friends don't know how to be healthy. In fact, the health of the body is really important. Of course, the daily diet also needs more attention. For everyone's health, these still have to be More attention, in the winter, the elderly, maintaining their body is still very important. Here are some ways to prevent cardiovascular and cerebrovascular diseases:

How to prevent cardiovascular and cerebrovascular diseases

1. Good mood

The mood of the elderly must be kept cheerful and emotionally stable. It is necessary to correctly treat all kinds of stimuli and emergencies in daily life, and control the seven emotions (hi, anger, worry, thought, shock, fear, sorrow), keep not angry, no Get angry, less excited, take some stable pills in advance, or take travel, transfer thoughts and other avoidance methods. Personal desires must not be too strong. The most vital thing is a kind and hardworking heart. It is better to "difficultly confuse" some small things in life, and some personal loss or grievances are also the best way to take the spirit of "losing is a blessing". After retirement, we must overcome the sense of loss and loneliness, take the initiative to participate in various public welfare activities, and adapt to the new environment as soon as possible.


2. Regular life

Be sure to pay attention to regular life, properly arrange adequate sleep and rest, watch TV, chat can not be too late. It is necessary to do various health care activities according to the physical and mental conditions. In particular, people with heart and cerebrovascular diseases should pay more attention to persevering and appropriate physical activity, but the amount of exercise should not be too large. Obesity, hyperlipidemia, and hyperglycemia patients insist on moderate exercise such as jogging, walking, cycling, and Qigong. With comprehensive treatment, they will receive good results.

3. Diet conditioning and control

To prevent cardiovascular and cerebrovascular diseases, it is necessary to regulate and control the diet. Arteriosclerosis, hyperlipidemia, and hyperglycemia are also "sickness from the mouth." The 85th Hospital of the People's Liberation Army had conducted physical examinations on 100 elderly vegetarians and 100 elderly people in the three temples of Shanghai and Suzhou. The results showed that the elderly with high blood pressure had high blood viscosity and the vascular disease rate was as high as 67%. The health rate is only 8%; while vegetarians are generally low in blood viscosity, with a vascular rate of 18% and a health rate of 57%. It shows a low-fat light diet, which has the effect of diluting blood and keeping blood circulation smooth.

4. The balance of diet

The balance of diet is very important for the elderly. In addition to rice noodles and beans, eat more fresh vegetables and fruits rich in vitamin C, potassium and magnesium such as bananas, apples, citrus, etc., often eat mushrooms, fungus, Black sesame seeds, fish and shrimp, milk, garlic, etc., one egg a day. Eat vegetable oil properly, eat less animal oil, sugar, and eat less animal offal and fat. The amount of salt per day (including soy sauce) should be reduced to about 5 grams. Do not overdose meals, diabetics have 2 or 2 beans per meal. Being too fat and too thin is not good. The old man responds slowly to thirst, and is prone to lack of water and is not easy to detect. Get up early and drink 500 ml of cold water, drink more water for three meals a day, help to dilute the blood and avoid the possibility of thrombosis.

5. no bad habits

Older people do not drink strong liquor, do not smoke, drink light tea regularly, increase or decrease clothes according to climate change.

6. Cold and heatstroke

In the winter, the elderly should prevent diseases caused by cold, pay attention to sudden changes in the weather, and avoid colds. In the summer, they should also take heatstroke prevention and drink more detoxifying drinks such as mung bean water, licorice and double flower water.

Cardiovascular and cerebrovascular diseases can't be careless. Many friends don't know how to be healthy. In fact, the health of the body is really important. Of course, the daily diet also needs more attention. For everyone's health, these still have to be More attention, in the winter, the elderly, maintaining their body is still very important.