Is eating garlic good for cardiovascular?

Core Tip: Cardiovascular disease is a type of chronic disease that requires long-term medication to treat. However, in addition to eating some medicines, daily diet is also very important. Some of the usual cooking ingredients, such as garlic. It has a good therapeutic and preventive effect on cardiovascular diseases. In addition, there are many functions and effects of garlic.

Is eating garlic good for cardiovascular?

Studies have shown that if we eat about 20 grams of raw garlic per person per day, it can prevent cardiovascular disease. The risk of cardiovascular and cerebrovascular diseases is significantly lower than that of people who do not eat garlic. Garlic can prevent fat deposition in the heart and brain blood vessels, promote tissue fat metabolism, lower cholesterol, lower blood concentration, promote vasodilation, regulate blood pressure, and make blood in blood vessels. Smooth, inhibit the formation of blood clots and prevent arteriosclerosis. Eating garlic every day is the easiest way to prevent cardiovascular disease.

The essential oil contained in garlic can inhibit platelet aggregation and thus prevent thrombosis. Eat 50 grams of raw garlic every day for a week. The levels of cholesterol and triglycerides in the blood are significantly reduced. Smoking and drinking can make the blood thicker. But if you eat raw garlic at the same time, the viscosity of your blood will make the blood vessels clear. For patients with mild hypertension, eat a few vinegar-bubble garlic every morning, and the blood pressure will decrease steadily after about two or three weeks. In addition, hypertensive patients who often eat raw garlic also have a certain help in lowering blood pressure.


Everyone knows that eating garlic has a good preventive effect on cardiovascular disease. But how does garlic have a better effect? Garlic garlic itself is afraid of heat and is afraid of saltiness. It may be completely or partially lost in the event of heat or salt. Therefore, it is best to eat garlic. When eating garlic, it is best to mash it into mud. Put the garlic at room temperature for 10-15 minutes. Garlic is the two effective substances of alliin and garlic. Put the garlic in a crushed place and make them better. The contact will produce allicin. The best for preventing cardiovascular disease.

Eating garlic is good, but not excessive. Just stick to 2-3 cloves of raw garlic every day. However, everyone should pay attention to the fact that only raw garlic can prevent cardiovascular disease. It is not cooked when we cook. If the garlic is cooked, its preventive effect will be greatly weakened, although garlic is very raw. Ok, but it is best not to eat on an empty stomach. You can eat it once a day.