Regular cycling is good for cardiovascular

Nowadays, many cities have shared bicycles. Many friends also choose to ride bicycles. What are the effects of cycling? Experts say that cycling has a lot of benefits for cardiovascular. Let's take a look at it.

Regular cycling is good for cardiovascular

Regular cycling is good for cardiovascular

Bicycles are one of the best exercise tools to overcome heart function problems. Cycling can not only use the movement of the legs to compress blood flow, but also withdraw blood from the end of the blood vessels back to the heart, in fact, at the same time strengthen the microvascular tissue, which is called "with the circulation." Strengthening blood vessels can keep you from being threatened by age, and thus stay young forever. In addition, habitual cycling exercises can gradually expand your heart and blood vessels.

Cycling also prevents high blood pressure and is sometimes more effective than medication. It also prevents weight gain, hardening of the arteries, and strengthens the bones. Bicycles don't require you to use drugs to stay healthy, and they don't hurt.


Cardiovascular disease can also be treated like this

1. Diet treatment

Instruct patients to improve their eating habits while removing the cause and medication. Diet is light, eat more fresh vegetables, melons and coarse grains, eat less greasy and high-fat foods, such as animal fats, viscera, fat, caviar, egg yolk and high-fat milk powder, eat more blood lipids Onions, soybeans, mung beans, peanuts, ginger, corn, celery, kelp, spinach, dates, etc.

2. Rational application of immunosuppressants

Due to immunosuppressive agents, this is one of the important causes of hyperlipidemia. Rational use of immunosuppressive agents is an important measure to prevent and treat hyperlipidemia. Renal transplant recipients with corticosteroids removed, continued to use CsA, azathioprine, plasma total cholesterol, LDL-C decreased by 17%, 16%, and HDL-C also decreased by 18%.


3. lipid-lowering drugs

Experts recommend that there are three types of cholesterol-lowering drugs: HMG-CoA reductase inhibitors, fibric acid derivatives, and niacin. Fibric acid derivatives are mainly used in patients with particularly high plasma triglycerides. Antioxidants are only used for those who cannot tolerate other cholesterol-lowering drugs. The interaction with immunosuppressive drugs should be considered when applying the above drugs.

4. Health education

Exercise plays an important role in the function of the circulatory system and in regulating blood lipids. For people with low blood lipids, various activities can be unrestricted, but for those with organ involvement, especially the heart is not adequately supplied with blood, and those with obvious symptoms should control the activity. After drug treatment, the activity will gradually increase after the condition is improved. In case of any eventuality.

5. Tonic should be moderate

China's folks have the habit of winter tonic. In winter, people's exercise is less. In addition, a large amount of hot food and nourishing medicinal liquor can easily cause blood lipids to rise and induce cardiovascular and cerebrovascular diseases. Therefore, winter tonic must be based on individual physique.

6. Eat more arginine-rich food


Rich in arginine and kidney-filling foods can help regulate vascular tone, inhibit the synthesis of vasodilation factor of platelet aggregation, and reduce vascular damage. Such foods include sea cucumber, loach, squid and sesame, yam, ginkgo, tofu skin, and sunflower seeds.

7. The patient should pay attention to morning exercises

Because during sleep, the nervous system of the human body is in a state of inhibition, lack of vitality, sudden and substantial exercise in the morning, and sudden increase in nerve excitability, which is easy to induce cardiovascular and cerebrovascular diseases. This problem should be paid attention to in winter.