Skipping is good for cardiovascular disease?

Skipping can enhance the cardiovascular, respiratory and nervous system functions of the human body.

Skipping is good for cardiovascular disease?

Skipping can improve the development of human organs, be beneficial to physical and mental health, strengthen the body, develop intelligence, enrich life and improve overall quality. The whole body movement when jumping rope and the stimulation of the thumb points by the hand rope will greatly enhance the vitality of brain cells and improve thinking and imagination. Therefore, skipping rope is also the best choice for brain stimulation.

Skipping is an excellent fitness exercise that effectively trains your individual's reactions and endurance and helps maintain your personal posture.



Precautions:

1. Rope skippers should wear high-quality shoes with soft texture and light weight to avoid ankle injury.

2. The rope is soft and hard, and the thickness is moderate. Beginners should usually use a hard cord, and if they are skilled, they can change to a soft cord.

3. Choose a soft and moderate lawn, wooden floor and mud land. It is better to skip the rope on the hard concrete floor to avoid damage to the joints and easy to cause dizziness.

4. The muscles and joints must be relaxed when skipping, and the toes and heels must be coordinated to prevent sprains.

5. Fat people and middle-aged women should use both feet to rise and fall at the same time. At the same time, don't be too high, so that the joints are injured because they are too heavy.

6. Before the rope skipping, let the feet, legs, wrists, and ankles prepare for some activities. After skipping the ropes, you can do some relaxation activities.

7. The importance of breathing
When you skip the rope, you need to cooperate with the breathing, exhale when you are forced, and inhale when you relax, and adjust the breath during the basic jumping action 10 to 15 times, prepare the body for the next exercise, and continue according to the principle of breathing. movement.

8. The rope and body position need to be correct