Kelp is a good friend of cardiovascular! Eat twice a week, 4 benefits are significant

Kelp is very helpful to our body, it can lower blood pressure and blood lipids, and it can prevent cancer. And kelp is also rich in iodine, which can prevent us from having symptoms of goiter. The following is the cardiovascular benefits of eating kelp and some taboos for eating. Everyone needs to understand the scientific diet and make full use of the function of kelp.

Kelp is a good friend of cardiovascular! Eat twice a week, 4 benefits are significant

What are the benefits of eating kelp for cardiovascular?

1. Prevention and treatment of goiter

If the body lacks a large amount of iodine, it is easy to cause goiter, and eating kelp often helps to supplement enough iodine to reduce the risk of thyroid disease. However, it is necessary to control the intake, because eating too much iodine, it is easy to cause goiter, and is not conducive to the function of the thyroid.

2. Lower blood pressure, blood lipids

The kelp's acid and potassium salts and calcium can lower the body's cholesterol and avoid the symptoms of elevated blood pressure. It is also rich in unsaturated fatty acids, which helps to remove lipids attached to the blood vessel wall, reduces the symptoms of vascular occlusion, and ensures the normal function of the cardiovascular system.


3. Prevent cancer

There is a large amount of laminaria polysaccharide in kelp, which can activate phagocytic cells and massively phagocytose cancerous tissues. Moreover, kelp contains sodium alginate, which can be combined with cadmium to reduce the risk of cancer.

4. Beauty and beauty

People say that they often eat kelp, and they are always healthy. The skin of people who often eat seaweed soup is good. Because kelp is rich in trace elements, it supplements the skin with enough nutrients, improves the skin's resistance, and promotes the skin's detoxification function, thus making the skin more smooth and elastic.

What are the food taboos for eating sea?

1. Do not drink tea or eat fruits immediately after eating kelp.

Kelp is rich in iron. If you drink tea or eat fruit immediately after eating kelp, it will easily lead to chemical reaction between iron and these foods, affecting the absorption of iron.

2. special population cautious to eat kelp

If you have symptoms of hyperthyroidism, do not eat kelp, because hyperthyroidism is caused by too much iodine, and kelp is rich in iodine. Patients with hyperthyroidism often aggravate their condition if they eat kelp.

3. Don't take kelp as a staple food.

Kelp is a very healthy food, but many people think that the more you eat, the better your body. In fact, this is a big misunderstanding. If you eat a lot of kelp, it may lead to too much iodine, affecting people's water and salt balance, and also destroy the stability of the endocrine system. Moreover, kelp also contains arsenic, and excessive intake of arsenic may cause symptoms of poisoning.

4. Kelp can not soak for a long time

If the kelp is soaked for too long, it will easily cause a large amount of nutrients to dissolve in the water, which will be decomposed and greatly reduce the nutritional value. Moreover, after long-term immersion, the kelp has no toughness and often affects the taste.

The above content is about the cardiovascular benefits of eating kelp and some taboos for eating. If you want to eat kelp, you can understand some common dietary contraindications, and then let our body fully absorb the nutrition of kelp.