Core Tip: Cardiovascular disease is a type of chronic disease that requires long-term medication to treat. However, in addition to eating some medicines, daily diet is also very important. Some of the usual cooking ingredients, such as garlic. It has a good therapeutic and preventive effect on cardiovascular diseases. In addition, there are many functions and effects of garlic.
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| Is eating garlic good for cardiovascular? |
Studies have shown that if we eat about 20 grams of raw garlic per person per day, it can prevent cardiovascular disease. The risk of cardiovascular and cerebrovascular diseases is significantly lower than that of people who do not eat garlic. Garlic can prevent fat deposition in the heart and brain blood vessels, promote tissue fat metabolism, lower cholesterol, lower blood concentration, promote vasodilation, regulate blood pressure, and make blood in blood vessels. Smooth, inhibit the formation of blood clots and prevent arteriosclerosis. Eating garlic every day is the easiest way to prevent cardiovascular disease.
The essential oil contained in garlic can inhibit platelet aggregation and thus prevent thrombosis. Eat 50 grams of raw garlic every day for a week. The levels of cholesterol and triglycerides in the blood are significantly reduced. Smoking and drinking can make the blood thicker. But if you eat raw garlic at the same time, the viscosity of your blood will make the blood vessels clear. For patients with mild hypertension, eat a few vinegar-bubble garlic every morning, and the blood pressure will decrease steadily after about two or three weeks. In addition, hypertensive patients who often eat raw garlic also have a certain help in lowering blood pressure.
