Recent studies in recent years have shown that cardiovascular diseases are mainly caused by related causes such as nutrition, inflammation and oxidative stress, platelet aggregation, microthrombus formation, hardening and rupture of blood vessel walls in the blood vessel wall, and these processes are essentially It is the process of the body's own immunity and inflammation, which is closely related to the long-term lifestyle of the body. Diet is one of the main causes of cardiovascular disease, as well as environmental toxins, stress factors, smoking, allergens and so on. I have a lot of patients who are in this situation. They can't control their mouths. If they want to eat anything, they will never eat it. So many young people are suffering from cardiovascular disease. They can't do without drugs every day. Think about life. It’s a pain to be with drugs for decades. Therefore, I did not get a correct understanding from the concept of health, because it did not happen, so I don’t care.
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| What food is good for cardiovascular? |
Ingesting the right lipids is key to preventing and treating cardiovascular disease
Whether the balance of omega-6 and omega-3 fatty acids greatly affects cardiovascular health. Omega-3 fatty acids containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can improve the function of vascular endothelium, lower the sphygmomanometer triglyceride, improve the body's sensitivity to insulin, and stabilize Myocardium, and reduce inflammation and platelet sensitivity.
Studies have shown that a lipid-lowering meal containing soy, almonds, phytosterols, and viscous fibers acts as a lower fat diet plus a statin lowering lipid. A healthy diet rich in whole grains, fruits, and vegetables reduces homocysteine levels and adverse effects, and improves vascular endothelial function and vascular inflammatory conditions in patients with metabolic syndrome.
