Is drinking tea good for the cardiovascular system?

A large number of epidemiological studies have shown that drinking tea has a protective effect on cardiovascular diseases: epidemiological investigations and animal experiments have shown that tea polyphenols and their tea pigments can regulate blood lipids, blood pressure and prevent atherosclerosis. Hardens and protects the heart muscle, thereby reducing the risk of cardiovascular disease.

Is drinking tea good for the cardiovascular system?

The cardiovascular effects of tea are:

1. Weight loss and lipid-lowering: The lipid-lowering effect of tea is the result of various effects, which may be related to the effects of tea polyphenols, alkaloids, volatile oils and tannic acid in tea. The Tang Dynasty’s "Herbal Supplements" said: "Tea is long and thin, and it is fat." The current data mainly come from clinical observations and clinical trials at home and abroad have confirmed that regular tea has the effect of reducing weight and lowering fat, which can lower cholesterol and lower triglycerides. Among them, Pu'er tea and oolong tea are better, which can prevent excessive absorption of fat and promote fat excretion in the body.

2. Prevention of arteriosclerosis: Increased blood lipids are the main cause of arteriosclerosis. Because drinking tea has the effect of reducing weight and lowering fat, it promotes fat oxidation. In addition, tea polyphenols can promote blood vessels to maintain elasticity and prevent vasospasm. Therefore, drinking tea often plays a good role in preventing arteriosclerosis.