"Magic" onions, eat half a day, the benefits of cardiovascular are unexpected!

Onions are truly globally popular vegetables, known as the “Queen of Vegetables”. French people like to drink onion soup, pasta with side dishes, and Greeks are best at seasoning with onions. Indians especially like to eat raw onions. Onions are also the most commonly eaten vegetables in many families. Stir-fried, cold-boiled, and stewed.

"Magic" onions, eat half a day, the benefits of cardiovascular are unexpected!

As the "first best-selling dish in the world", the health benefits of onions are also very large.


6 amazing effects of onions

1. Lowering blood pressure
Onion is the only food known to contain prostaglandin A and is a natural blood thinner.

Prostaglandin A can dilate blood vessels and lower blood viscosity, thus reducing blood pressure, reducing peripheral blood vessels and increasing coronary blood flow, and preventing thrombosis. Against the body's body catecholamines and other substances, it can promote the excretion of sodium salts, so that blood pressure is reduced, regular consumption of high blood pressure, high blood lipids and cardiovascular and cerebrovascular patients have health effects.