Deciphering the cardiovascular benefits of eating oranges

Orange is a common fruit, and studies have shown that oranges can effectively prevent cardiovascular disease. So what is the nutritional value of it? Why can it prevent cardiovascular disease? How to eat it is healthy? Let me introduce it.

Deciphering the cardiovascular benefits of eating oranges

Deciphering the cardiovascular benefits of eating oranges

1. The nutritional value of oranges:

The orange is rich in nutrients. In every 100 grams of orange pulp, it contains 0.9 grams of protein, 0.1 grams of fat, 12.8 grams of carbohydrates, 0.4 grams of crude fiber, 56 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron, 0.55 mg of carotene, and vitamins. B0.08 mg, vitamin B2 0.3 mg, niacin 0.3 mg, vitamin c 34 mg, and cellulite, citric acid, malic acid, citric acid and other nutrients.

Eating an orange will almost satisfy the amount of vitamin C that the body needs every day. Orange can play a role in lowering blood fat and anti-atherosclerosis, which is beneficial to prevent cardiovascular disease. Orange juice contains a substance called "normilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.

The inner side of the orange contains dietary fiber and pectin, which promotes laxatives and lowers cholesterol. Hesperidin can strengthen the toughness of the capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are also fruits for preventing coronary heart disease and arteriosclerosis. Studies have shown that eating citrus can reduce cholesterol deposited in arterial blood vessels, helping to reverse atherosclerosis.




2. Medicinal value of oranges:
Orange has the effect of inhibiting staphylococci, which can raise blood pressure, excite the heart, inhibit gastrointestinal and uterine peristalsis, reduce brittleness of capillaries, and reduce microvascular bleeding. However, those who have cold cough and sip cough should not eat.

3. Precautions for eating oranges

(1) Eat up to 3 per day

Eating 3 oranges a day can satisfy a person's need for vitamin C a day. If you eat too much, excessive intake of vitamin C, the body's metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones.

(2) Should not eat with radish

Studies have found that radish and other cruciferous vegetables can quickly produce a substance called thiocyanate after being ingested into the human body, and quickly metabolize to produce an anti-thyroid substance, thiocyanate. How much this substance produces is proportional to how much it is ingested. At this time, if you ingest a fruit containing a large amount of plant pigments, such as oranges, pears, apples, grapes, etc., the flavonoids in the intestine are decomposed by bacteria, which can strengthen the action of thiocyanate to inhibit the thyroid gland, leading to goiter. .

Therefore, after eating cruciferous vegetables such as radish, it is not advisable to eat oranges, apples, grapes and other fruits immediately.

(3) Oranges and milk should not be eaten together

The protein in milk easily reacts with the fruit acid and vitamin C in the orange. There are no ripe oranges on the tree, which solidify into pieces and form stomach stones, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. In addition, the elderly with gastrointestinal, renal, and pulmonary dysfunction should not eat more, so as not to induce abdominal pain, waist and knees and other symptoms.

(4) The elderly with weak gastrointestinal, kidney, lung function can not eat, so as not to induce abdominal pain, waist and knees and other diseases.