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| Deciphering the cardiovascular benefits of eating oranges |
1. The nutritional value of oranges:
The orange is rich in nutrients. In every 100 grams of orange pulp, it contains 0.9 grams of protein, 0.1 grams of fat, 12.8 grams of carbohydrates, 0.4 grams of crude fiber, 56 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron, 0.55 mg of carotene, and vitamins. B0.08 mg, vitamin B2 0.3 mg, niacin 0.3 mg, vitamin c 34 mg, and cellulite, citric acid, malic acid, citric acid and other nutrients.
Eating an orange will almost satisfy the amount of vitamin C that the body needs every day. Orange can play a role in lowering blood fat and anti-atherosclerosis, which is beneficial to prevent cardiovascular disease. Orange juice contains a substance called "normilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.
The inner side of the orange contains dietary fiber and pectin, which promotes laxatives and lowers cholesterol. Hesperidin can strengthen the toughness of the capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are also fruits for preventing coronary heart disease and arteriosclerosis. Studies have shown that eating citrus can reduce cholesterol deposited in arterial blood vessels, helping to reverse atherosclerosis.
