Cardiovascular and cerebrovascular diseases have become the number one killer of mankind!

Cardiovascular and cerebrovascular diseases are the general term for cardiovascular and cerebrovascular diseases. They refer to ischemic or hemorrhagic diseases of the heart, brain and whole body tissues caused by hyperlipidemia, blood viscous, atherosclerosis and hypertension. . The number of people dying from cardiovascular and cerebrovascular diseases in the world is as high as 15 million. Cardiovascular and cerebrovascular diseases have become the number one killer of human beings. Especially for the elderly, it has the characteristics of high prevalence, high disability and high mortality.

Cardiovascular and cerebrovascular diseases have become the number one killer of mankind!

Common symptoms and warning signs of cardiovascular and cerebrovascular diseases:



(1) cardiovascular disease: palpitations, shortness of breath, paroxysmal dyspnea at night, chest discomfort, edema, cough, hemoptysis, weakness, upper abdominal pain, nausea, vomiting;

(2) cerebrovascular disease: unilateral limb movement is not flexible; language barrier, speech is unfavorable; seeing objects suddenly unclear; urinary incontinence; cross sputum, cross dysfunction, nystagmus; limb weakness, numbness, facial dysfunction Dizziness and tinnitus.

(3) patients with cerebral hemorrhage, before the onset, there are many headaches, dizziness, tinnitus, eye movement, unclear vision, chest tightness, suffocation, irritability, irritability, forgetfulness, good thinking, lack of strength, mental paralysis. At the onset of the onset of headache

Cause:

Long-term high blood pressure will thicken or harden the arterial wall, and the blood vessels will become thinner, which will affect the blood flow rate and reduce the blood supply to the heart and brain. When the blood pressure rises suddenly, the cerebral blood vessels are easily broken; or a hardened small artery of the brain forms a kind of micro-aneurysm of the size of a chestnut, which is easy to cause cerebral hemorrhage. Or hypertension accelerates the process of arteriosclerosis, arterial endothelial cells receive damage, platelets are easy to accumulate in the wound, and thrombus is easily formed, causing myocardial infarction or cerebral infarction.

It is recommended that patients with more severe symptoms go to the local hospital for medical treatment as soon as possible, and adjust according to the doctor's instructions. Then patients with symptoms are not very serious, how should patients prevent cardiovascular and cerebrovascular diseases? Next, I will introduce you to the places that should be paid attention to in normal life.

Prevention of cardiovascular and cerebrovascular diseases should start from the aspects of diet, living habits, etc.:

1. Life should be regular, work and rest should be combined to ensure adequate sleep;

2. Winter should pay more attention to prevention, winter is the high incidence of cardiovascular and cerebrovascular diseases, should pay attention to keep warm;

3. To learn to adjust the mentality, to ensure that the emotions will not be ups and downs, emotional excitement is a taboo of cardiovascular and cerebrovascular diseases, coronary heart disease, hyperlipidemia patients, hypertensive patients, especially to learn to adjust their mentality, remember that emotional ups and downs;

4. The most important thing is to pay attention to diet. In normal life, some diets can keep the blood vessels young and elastic. It is a boon for patients with cardiovascular and cerebrovascular diseases, but some things will speed up the occurrence of cardiovascular and cerebrovascular diseases.

Let me talk about the diet therapy for cardiovascular and cerebrovascular diseases:

1. Less salt, too much salt will cause blood pressure to rise, increase the pressure of the blood vessel wall, and the blood vessels that are in the state of expansion for a long time will accelerate the aging. Therefore, in daily life, it is necessary to control the salt intake and lightness;

2. Eat less acidic foods. Under normal circumstances, the human body's blood is weakly alkaline. If you drink acidic food for a long time, it will increase the carbon dioxide and lactic acid content in the blood, thus accelerating the aging of blood vessels, so fish, meat, eggs, etc. Acidic foods should be eaten less. Foods such as butter, sweets and animal offal should be eaten with low fat content, high sugar content and high cholesterol content. They can eat alkaline foods such as coarse grains, vegetables and fruits.

3. Eat more foods rich in amino acids such as arginine, folic acid, methionine, lysine, proline, etc. Amino acids improve blood vessel elasticity, promote sodium excretion, protect vascular endothelial cells, reduce lipid deposition and improve Fibrinolytic function.

4. In addition to the intake of natural anti-coagulation and lipid-lowering foods, such foods can help reduce myocardial infarction and ischemic stroke, such as garlic, onions, shallots, sage, mushrooms, vine tea. The lipid-lowering foods include spirulina, parsley, carrot, hawthorn, seaweed, kelp, walnut, olive oil, rattan tea, and sesame oil. You can usually eat these foods in addition to drinking more water and strengthening your body.

5. Eat more foods rich in plant flavonoids, such as ginkgo leaves, hawthorn, onions, broccoli, grapes, vine tea, etc., can get flavonoids, the above plant, vine tea has the highest flavonoid content. The efficacy of flavonoids is multifaceted. It is a powerful antioxidant that effectively removes oxygen free radicals from the body, prevents cell degradation, aging, and prevents cancer. Brass can also improve blood circulation, lower cholesterol, can greatly reduce the incidence of cardiovascular and cerebrovascular diseases, and can also improve the symptoms of cardiovascular and cerebrovascular diseases. In addition, it can also improve blood circulation and improve immunity. It is diabetes and hyperlipidemia. The gospel of patients with hypertension.