Prevent cardiovascular blockages Note 7 life details

How to prevent cardiovascular blockage? For the treatment of cardiovascular occlusion, the most commonly used methods are drugs, stents, bypassing, etc. Although these treatments are effective, they are relatively expensive and have a very long treatment time. For cardiovascular blockage, prevention is the most important. Do you know how to prevent cardiovascular blockage?

Prevent cardiovascular blockages Note 7 life details

Preventing cardiovascular blockage, diet conditioning is important

1. Eat more "vascular scavenger"

Foods such as black fungus, eggplant, onion, garlic, hawthorn, kumquat, sweet potato, corn, etc. can help prevent cardiovascular blockage and maintain blood vessel elasticity.

2. Eat more fish oil-rich foods

Fish meat, rich in methionine, lysine, proline and ornithine, helps to improve cardiovascular blockage and increase blood vessel elasticity.

3. Supplementing folic acid

Foods such as spinach, white, beans, apples, and citrus are rich in folic acid, which helps reduce the incidence of coronary heart disease and stroke and alleviate cardiovascular blockage.



4. Drink more green tea

Change your habit of drinking to green tea! Catechol in green tea can reduce the amount of bad cholesterol in the blood, enhance vascular flexibility, and prevent cardiovascular blockage.

5. Adhere to pre-meal exercise

Studies have shown that moderate exercise before meals, better protection of blood vessels, such as walking, cycling, jogging, swimming, etc., can play the role of weight loss and fat, young blood vessels.

6. Avoid alcohol and tobacco

The world's scientific community has recognized that most cardiovascular diseases are associated with smoking. Long-term excessive drinking can cause an increase in adipose tissue in the myocardium, weakening of the heart function and becoming hypertrophy, and alcohol can affect lipid metabolism, thereby increasing the chance of atherosclerosis, coronary heart disease, and cardiovascular occlusion.