Can raisins protect the cardiovascular? The benefits of raisins do you know?

Raisins are common snacks, sweet and delicious, and rich in nutrients. The content of nutrients in raisins is higher than that of fresh grapes. Therefore, eating some raisins daily can satisfy the desire to eat snacks and is good for body health. So, do you know the health benefits of raisins?

Can raisins protect the cardiovascular? The benefits of raisins do you know?

Eat more raisins

1. The raisins are rich in iron.

Many women often have pale, cold hands and feet, which is a manifestation of mild anemia, and a raisin can be improved every day. The study found that raisins contain 15 times more iron than fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is the best for people with physical anemia.

2. Raisins can help digestion

The raisins contain tartaric acid, which helps digestion in the gastrointestinal tract. Dietary fiber in raisins also absorbs toxins from the intestinal wall and promotes detoxification.

3. Raisins help protect cardiovascular


Studies have shown that raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular disease. It also contains flavonoids, which have antioxidant effects, which can scavenge free radicals and anti-aging. In recent years, studies have also shown that raisins have anti-cancer effects, and the leuco-ol can effectively prevent cell canceration or inhibit the growth of malignant tumors.

Women can eat a handful of raisins every day, about 30 ~ 40 grams, adhere to 15 days, that is, to improve the body anemia and a certain effect; and improve immunity and promote digestion. However, raisins have a high sugar content and should not be eaten by diabetics.