With the explosive growth of cardiovascular disease, people have already realized that the taste of the cream is great, and the big fish and big meat are the main factors causing cardiovascular disease. Then some people try to eat vegetarian food, that is, do not eat meat, poultry, seafood and other animals. Food, they think that vegetarian food can definitely make their cardiovascular system healthy. What they see and hear in life also suggests that vegetarian food can really make some people live longer and healthier, without cardiovascular disease, but like to eat fat and healthy longevity. The elderly are also everywhere, so how much is the health benefits of vegetarian diet? In order to reduce the incidence of cardiovascular and cerebrovascular diseases, is it recommended that everyone eat vegetarian food? For this problem, it is always in the midst of controversy. It can be said that the benevolent sees benevolence, the wise sees wisdom, and everyone has their own personal experience.
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| Is vegetarian food good for cardiovascular health? |
Is there any new, convincing evidence in this regard? It is well known that blood pressure is one of the most easily identifiable indicators of cardiovascular disease, and those with normal blood pressure are generally more likely to have normal cardiovascular system. Japan is a country with more vegetarians. They conducted a survey and found that the average systolic blood pressure of vegetarians was 6.9 mmHg lower than that of omnivores, and the diastolic blood pressure was reduced by 4.7 mmHg on average, indicating that in the same situation, the blood pressure of vegetarians was higher than that of omnivores. A significant reduction in blood pressure can be achieved by taking a vegetarian diet with elevated blood pressure.
