Which foods are good for cardiovascular and cerebrovascular diseases?

cardiovascular and cerebrovascular diseases requires special attention to diet. Here are some diets that are beneficial for cardiovascular and cerebrovascular diseases:

Which foods are good for cardiovascular and cerebrovascular diseases?

1. Corn: Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as 60% or more. It helps normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

2. Tomatoes: not only the vitamin content is 24 times higher than apples and pears, but also contains vitamin rutin, which can improve the body's oxidizing ability, eliminate free radicals and other body waste, protect blood vessel elasticity, and prevent thrombosis.


3. Apple: Apple is rich in nutrients such as candy acids and flavonoids, potassium and vitamins E and C, which can decompose the fat in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

4. Kelp: kelp is rich in fucoidan, laminin, these substances have heparin-like activity, can prevent thrombosis and lower cholesterol, lipoprotein, inhibit atherosclerosis.

5. Tea: contains tea polyphenols, can improve the body's antioxidant capacity, reduce blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, relieve or delay atherosclerosis. Drinking tea regularly can soften arteries.

6. Garlic: contains volatile succulent, can eliminate the accumulation of fat in the blood vessels, has a significant lipid-lowering effect, is a good medicine for treating hyperlipidemia and arteriosclerosis.

7. Onion: contains a prostaglandin A that can dilate blood vessels, it can relax blood vessels, reduce blood viscosity, reduce blood pressure, while onions also contain diallyl disulfide and sulfur-containing amino acids, can enhance fibrin Dissolved activity, has the function of lowering blood fat and resisting arteriosclerosis.

8. Eggplant: protect cardiovascular, lower blood pressure, eggplant is rich in vitamin P, is a flavonoid compound, has the effect of softening blood vessels, can also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, It has a certain effect on preventing small blood vessel bleeding.