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| How to improve and treat cardiovascular occlusion |
1. Through diet adjustment to improve, diet should be flat, eat less salty, due to excessive intake of experimental, it will make the arteriosclerosis and blood pressure, but also eat less foods containing high cholesterol, eat less Sweets, anti-pre-atherosclerosis and obesity occur, patients with vascular occlusion are suitable for eating foods containing potassium, which can alleviate the harmful effects of sodium, promote the discharge of sodium, and reduce blood pressure.
2. To maintain a happy mood, blood vessels are an important channel of blood circulation, and it is also dominated by the nervous system, so the abnormal nervous system can also lead to blood supply disorders.
3. Adhere to regular exercise, remind middle-aged and old friends, the weather is cold, you can first measure the blood pressure before exercise, and warm up 5 to 10 minutes before exercise. The weather is cold, it is best to exercise indoors; if you want to go out for exercise, it is best to be accompanied by someone after 10 o'clock or in a protective place.
4. Drink a bowl of jujube fungus soup every day, black fungus is called a blood vessel scavenger, the study found that black fungus can reduce the incidence of cardiovascular disease. Especially suitable for the middle-aged and elderly, the three high population, known as the "vascular scavenger" is the real name. The red dates are characterized by very high vitamin content, the reputation of "natural vitamin pills", with nourishing yin and yang, blood efficacy.
5. Often eat ginger, often eat ginger is most beneficial to the rehabilitation of cardiovascular patients, it is rich in ginger, has a certain stimulating effect on the heart and blood vessels, can make the heart beat faster, blood vessels dilate, so that the collaterals are smooth, supply normal.
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