What food is good for cardiovascular?

Recent studies in recent years have shown that cardiovascular diseases are mainly caused by related causes such as nutrition, inflammation and oxidative stress, platelet aggregation, microthrombus formation, hardening and rupture of blood vessel walls in the blood vessel wall, and these processes are essentially It is the process of the body's own immunity and inflammation, which is closely related to the long-term lifestyle of the body. Diet is one of the main causes of cardiovascular disease, as well as environmental toxins, stress factors, smoking, allergens and so on. I have a lot of patients who are in this situation. They can't control their mouths. If they want to eat anything, they will never eat it. So many young people are suffering from cardiovascular disease. They can't do without drugs every day. Think about life. It’s a pain to be with drugs for decades. Therefore, I did not get a correct understanding from the concept of health, because it did not happen, so I don’t care.

What food is good for cardiovascular?

Ingesting the right lipids is key to preventing and treating cardiovascular disease
Whether the balance of omega-6 and omega-3 fatty acids greatly affects cardiovascular health. Omega-3 fatty acids containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can improve the function of vascular endothelium, lower the sphygmomanometer triglyceride, improve the body's sensitivity to insulin, and stabilize Myocardium, and reduce inflammation and platelet sensitivity.

Studies have shown that a lipid-lowering meal containing soy, almonds, phytosterols, and viscous fibers acts as a lower fat diet plus a statin lowering lipid. A healthy diet rich in whole grains, fruits, and vegetables reduces homocysteine ​​levels and adverse effects, and improves vascular endothelial function and vascular inflammatory conditions in patients with metabolic syndrome.


Today, unhealthy diets are becoming more and more dangerous, and their harm is even higher than smoking, and most people's nutrition is insufficient or lacking. We should correctly understand the value of diet and nutrition, and value the importance of lifestyle.

These foods help lower blood pressure:

1. High-fiber vegetable and fruit, such as celery, fungus, onion, garlic, eggplant, kelp, seaweed, apple, hawthorn and so on.

2. Potassium-rich foods. Such foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as leeks, rapeseed and green onions, fruits such as bananas, dates, peaches, and oranges. Wait.

3. Calcium-rich foods. Such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh snow, garlic, seaweed and so on.

4. Iron-containing food. Such as peas, fungus and so on.

5. Teas.

6. Vinegar. Vinegar soaked soybeans, vinegar soaked peanuts (preferably remove red clothing), vinegar soaked sea bream can prevent high blood pressure and have a certain therapeutic effect on hypertension.