Why do you have cardiovascular and cerebrovascular diseases, what are the causes?

Many people do not pay attention to their living habits. As a result, they have regretted cardiovascular and cerebrovascular diseases. Let us introduce the causes of cardiovascular and cerebrovascular diseases to help you stay healthy.

Why do you have cardiovascular and cerebrovascular diseases, what are the causes?

1. Unhealthy diet: Now that living conditions are good, people eat a lot of foods that contain high fat and high calories every day, leading to overweight and high blood pressure. In addition, the daily diet is not balanced, lack of protein and dietary fiber, fish protein and soy protein have the effect of reducing the occurrence of stroke, while dietary fiber has a good preventive effect on hypertension. Excessive intake of salt is also very bad for the body, too much salt can cause high blood pressure. From this point of view, we should pay attention to the combination of diet, proper arrangement of fish protein or soy protein and high-fiber food, and eat less salt.

2. there is no proper exercise: many office workers in the city are sitting at the desk all day, lack of exercise leads to poor digestion, fat accumulation, weight gain and cause many cardiovascular diseases. Sticking to proper exercise every day consumes excess fat in the body, promotes metabolism, and makes the body healthier.

3. tobacco and alcohol: Some studies have shown that smoking causes a very important factor in cardiovascular disease. Nicotine and other harmful substances in tobacco can invade people's health, and people who smoke are more likely to cause myocardial infarction. Excessive drinking can cause people to have arrhythmia. In time, they only drink too much. Drinking alcohol every day also consumes potassium and magnesium stored in the body, causing arrhythmia. For the health of the body, try to stay away from tobacco and alcohol.

4. the pressure is too large: young people's work pressure is too large, it also has an impact on the body, always living under the high-pressure work intensity, the human spirit is highly nervous, the body has been running constantly, to the heart and brain Great damage. Therefore, we must work and rest, relax in the spare time of work, let the body function better rest, so that it can work better.