 |
| Drinking yogurt is good for cardiovascular. Old people drink yogurt and have these benefits. |
Is it good for the elderly to drink yogurt?
Drinking yogurt can also prevent cardiovascular disease in the elderly. Yogurt can lower cholesterol, which is a metabolite of body fat. As you age, your metabolism is abnormal, and cholesterol in your plasma will rise, causing "hypercholesterolemia." Regular consumption of yogurt can also emollient, eyesight, solid teeth, healthy hair, prevent cell aging and so on. Most older people know to drink more milk because it is rich in protein and calcium, but few people know that yogurt is actually more beneficial to the elderly.
Some experts believe that probiotic yogurt is more suitable for the elderly, while children should not drink too much. Middle-aged and elderly people are especially suitable for drinking yogurt, because they have fewer beneficial bacteria in their intestines. Drinking yogurt can just make up for this deficiency. People with chronic inflammation in the intestines are also more suitable for drinking yogurt, especially those with flatulence in the stomach, atrophic gastritis and chronic hypertrophic gastritis.
If the yogurt is even warmed with a bag or bottle in warm water at about 45 °C, the problem of reducing the nutritional value can be avoided. It should be noted that warm water does not need to continue to heat, and the bag or bottle is constantly shaken during the heating process of the yogurt. When the hand feels that the bag or the bottle is warmer, it can be drunk. In this way, the lactic acid bacteria in the yogurt will not only be killed, but also increase the activity of the lactic acid bacteria and increase its health care effect.
Next, let's talk about what the elderly should pay attention to when drinking yogurt.
Tips for seniors to drink yogurt
Many people like to drink yogurt and even use it as a daily drink. In this phenomenon, experts pointed out that yogurt is not the more the better. Some bottles are labeled as they are eaten according to the label. It is not a normal food after all, and cannot be consumed in excess.
Yogurt should not be consumed on an empty stomach like milk. There is a large amount of Lactobacillus acidophilus in yogurt, and its survival is closely related to the pH (pH) in the gastrointestinal tract. According to the bacteriology culture test results of the medical research department, Lactobacillus acidophilus grows well in an environment with a pH of 5.4 or higher, and it is difficult to survive at a pH of 2 or less. If you drink yogurt on an empty stomach, the pH of the gastric juice is generally around 2, and Lactobacillus acidophilus will be killed or the vitality will be seriously reduced, thus failing to achieve the health benefits of yogurt.
Yogurt is considered to be a good digestive food, so many people will buy a bottle of yogurt to help digestion after a meal. In fact, yoghurt does help promote gastrointestinal motility and secretion of digestive juice, but yoghurt itself is a food with a strong sense of satiety. Drinking yoghurt and then drinking yoghurt will increase the feeling of satiety, which is not conducive to digestion.
It is best not to take medicines before and after drinking yogurt, especially erythromycin, chloramphenicol, sulfonamides and other antibiotics, so as to prevent the Lactobacillus acidophilus in the yogurt from being killed or the vitality is reduced. Similarly, it is best not to drink strong tea before and after drinking yogurt.
Older people not only need to drink yogurt, but also need to pay attention to the above details.
No comments:
Post a Comment